How many calories in

Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese

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340 calories

Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese

Recommendation:
Try Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese 1 sandwich and a protein diet shake to lose weight faster.

Best diets with Breakfast Sandwich-English Muffin

Calories from fat: 140 (21% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 340
  • - Calories from fat: 140 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 17g 35%
Calories 340 cal 20%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.82g 36%
Cholesterol (bad) 0.19g 63%
Dietary Fiber 1g 4%
Sugars 3g 7%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Breakfast Sandwich-English Muffin

Ways to burn 340 calories:

  • 103 min
  • 39 min
  • 31 min
More ways to burn calories faster

F. A. Q.

What's bad in Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese?
Nothing. Breakfast Sandwich-English Muffin contains only good nutrients such as: iron, protein, calcium.

Can I lose weight with Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese?
Yes, you can if you consume no more than four serving sizes a day.

What is in this product?
Ingredients list:

Any good ingredients are in Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese?
Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese contains protein, calcium, iron.

What is one serving ?
One serving size of Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese is one sandwich.

How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese?
You can get 20% of your DV from one serving of Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese.

Conclusion:

Breakfast Sandwich-English Muffin, Bacon, Egg, Cheese is a good source of protein, calcium, iron. Product has three hundreds forty calories (140 calories from fat), 17 grams of protein, thirty g of carbohydrates and sixteen g of fat. Be careful — it has a one hundred forty calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

6" Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)
Croissant Breakfast Sandwich
Ham Egg & Cheese Bluffin

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