How many calories in

Smoked Salmon and Wasabi on Onion Dill Bagel

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410 calories

Smoked Salmon and Wasabi on Onion Dill Bagel

Recommendation:
Try one order and a whey protein to lose weight quickly.

Best diets with Smoked Salmon and

Calories from fat: 90 (14% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 410
  • - Calories from fat: 90 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 19g 40%
Calories 410 cal 24%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 62g 26%
Sodium (bad) 0.92g 40%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (bad) 6g 25%
Vitamin A 400IU 8%
Vitamin C 0.0024g 3%
Iron (good) 0.0036g 20%
Calcium 0.06g 6%
Top 10 diets with Smoked Salmon and

Ingredients

Onion Dill Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride], Onion, Bread Base (Rye Sour, Wheat Sour, Wheat Flour, Fumaric Acid, Lactic Acid, Acetic Acid), Yeast, Sugar, Onion, Molasses, Dill, Soy Lecithin], Smoked Salmon [Farm Raised Scottish Salmon (color added), Salt, Natural Hardwood Smoke], Herb Cheese Spread [Neufchatel Cheese ((Pasteurized Milk and Cream, Skim Milk, Cheese Culture, Salt, Stabilizers (Carob Bean and/or Xanthan and/or Guar Gums)), Garlic, Salt, Chives, Parsley, Potassium Sorbate, Water, Pepper)], Cucumber, Ginger Wasabi Sauce [Soybean Oil, Sugar, Water, Corn Syrup, Candied Ginger, Distilled White and Red Raspberry Vinegar, Apricots, Mustard Flour, Egg Yolks, Modified Corn Starch, Horseradish, Salt, Ginger Puree, Flavoring, Wasabi, Potassium Sorbate (as a preservative), Xanthan Gum, Calcium Disodium EDTA added to protect flavor].

Ways to burn 410 calories:

  • 124 min
  • 47 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: Onion Dill Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride, Onion, Bread Base (Rye Sour, Wheat Sour, Wheat Flour, Fumaric Acid, Lactic Acid, Acetic Acid), Yeast, Sugar, Onion, Molasses, Dill, Soy Lecithin, Smoked Salmon Farm Raised Scottish Salmon (color added), Salt, Natural Hardwood Smoke, Herb Cheese Spread Neufchatel Cheese ((Pasteurized Milk and Cream, Skim Milk, Cheese Culture, Salt, Stabilizers (Carob Bean and/or Xanthan and/or Guar Gums)), Garlic, Salt, Chives, Parsley, Potassium Sorbate, Water, Pepper), Cucumber, Ginger Wasabi Sauce Soybean Oil, Sugar, Water, Corn Syrup, Candied Ginger, Distilled White and Red Raspberry Vinegar, Apricots, Mustard Flour, Egg Yolks, Modified Corn Starch, Horseradish, Salt, Ginger Puree, Flavoring, Wasabi, Potassium Sorbate (as a preservative), Xanthan Gum, Calcium Disodium EDTA added to protect flavor.

|Can I lose weight with Smoked Salmon and Wasabi on Onion Dill Bagel?
Of course, it's possible if you eat no more than three serving sizes a day.

|What is one serving ?
Serving of Smoked Salmon and Wasabi on Onion Dill Bagel is 1 order.

|What good ingredients are in Smoked Salmon and Wasabi on Onion Dill Bagel?
Smoked Salmon and Wasabi on Onion Dill Bagel contains cholesterol, dietary fiber, protein, iron.

|What is bad in Smoked Salmon and Wasabi on Onion Dill Bagel?
Nothing. Smoked Salmon and contains only good ingredients such as: cholesterol, protein, dietary fiber, iron.

] How many sugar contains in one serving of Smoked Salmon and Wasabi on Onion Dill Bagel?
1 order contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Smoked Salmon and Wasabi on Onion Dill Bagel?
You can get 24% of your DV from one serving of Smoked Salmon and Wasabi on Onion Dill Bagel.

Conclusion:

Smoked Salmon and Wasabi on Onion Dill Bagel is a good source of cholesterol, dietary fiber, iron, protein. Product has four hundreds ten calories (ninety calories from fat), 19 grams of protein, 62 g of carbohydrates and ten grams of fat. Be careful — Smoked Salmon and Wasabi on Onion Dill Bagel has a 90 calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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