How many calories in

Ham and Cheese Croissant

  • 0
  • 2
  • 62

410 calories

Ham and Cheese Croissant

Recommendation:
Try 1 order with a protein shake to burn fat faster.

Best diets with Ham and Cheese

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 410
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 18g 38%
Calories 410 cal 24%
Total Fat 22g 35%
Saturated Fat (bad) 12g 71%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium (bad) 0.7g 30%
Cholesterol 0.05g 17%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars 4.5g 19%
Top 10 diets with Ham and Cheese

Ingredients

Croissant [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ham (Cured with Water, Salt, Dextrose, Sugar, Modified Potato Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Water, Pastry Margarine [Palm and Palm Kernel Oil, Soybean Oil, Water, Vegetable Mono- and Di-glycerides, Polyglycerol Ester, Sodium Benzoate and Potassium Sorbate (Preservatives), Soy Lecithin, Natural and Artificial Flavors, Beta Carotene (Color),Vitamin A Palmitate], Milk with Vitamin D added, Sugar, Yeast, Dough Conditioner (Nonfat Dry Milk, DATEM, Fungal Amylase, Soybean Oil, Salt, Ascorbic Acid)], Eggs (Citric Acid added to preserve color).

Ways to burn 410 calories:

  • 124 min
  • 47 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What is in Ham and Cheese Croissant?
Ingredients: croissant Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ham (Cured with Water, Salt, Dextrose, Sugar, Modified Potato Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Water, Pastry Margarine [Palm and Palm Kernel Oil, Soybean Oil, Water, Vegetable Mono- and Di-glycerides, Polyglycerol Ester, Sodium Benzoate and Potassium Sorbate (Preservatives), Soy Lecithin, Natural and Artificial Flavors, Beta Carotene (Color),Vitamin A Palmitate, Milk with Vitamin D added, Sugar, Yeast, Dough Conditioner (Nonfat Dry Milk, DATEM, Fungal Amylase, Soybean Oil, Salt, Ascorbic Acid), Eggs (Citric Acid added to preserve color).

|Can I lose weight with this product?
Of course, it's possible if you consume no more than three serving sizes a day.

|What is one serving of Ham and Cheese Croissant?
Serving of Ham and Cheese Croissant is one order.

|Any good ingredients are in Ham and Cheese Croissant?
Ham and Cheese Croissant ingredients: protein.

|What's bad in Ham and Cheese Croissant?
We don't know anything bad about it.

] How many sugar contains in one serving of Ham and Cheese Croissant?
1 order contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham and Cheese Croissant?
You can get 24% of your DV from one serving of Ham and Cheese Croissant.

Conclusion:

Ham and Cheese Croissant is a good source of protein. Ham and Cheese Croissant has 410 calories, 18 grams of protein, 35 g of carbs and twenty two grams of fat. It has NO calories from fat. If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Breakfast Platter Egg Only
Smoked Salmon and Wasabi on Onion Dill Bagel
Strawberry Granola Parfait

Comments:

Leave a Reply

Your email address will not be published.