How many calories in

2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel

  • 0
  • 2
  • 95

370 calories

2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel

Recommendation:
Try 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel one sandwich with a protein shake to burn belly fat.

Best diets with 2 Egg, Bacon

Calories from fat: 190 (29% DV)

Protein: 25g (52% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 370
  • - Calories from fat: 190 cal
  • - Protein: 25g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 25g 52%
Calories 370 cal 22%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (bad) 0.75g 33%
Cholesterol (bad) 0.365g 122%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with 2 Egg, Bacon

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Bagel (Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin), Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

Ways to burn 370 calories:

  • 112 min
  • 42 min
  • 34 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel ingredients: dietary fiber, sugars, protein, vitamin A, calcium, iron.

What is one serving size of 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
One serving size of 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel is 1 sandwich.

What is bad in 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
We don't know anything bad about it. 2 Egg, Bacon contains only good nutrients such as: vitamin A, iron, calcium, dietary fiber, protein, sugars.

What is inside 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel contains: Eggs Eggs, Butter (Cream, Salt), Bagel (Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin), Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).

Can I burn fat with 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
Of course, it's possible if you eat no more than four servings.

How many sugar contains in one serving of 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel?
You can get 22% of your DV from one serving of 2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel.

Conclusion:

2 Egg, Bacon & Cheddar on a Skinny Wheat Bagel is a good source of sugars, dietary fiber, iron, calcium, protein, vitamin A. It has three hundreds seventy calories (one hundred ninety calories from fat), twenty five grams of protein, 22 g of carbohydrates and twenty one grams of fat. Warning — product has a 190 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Breakfast Bite
Dutch Apple Bagel
Breakfast Sandwich-Biscuit, Bacon,Egg White, Cheese

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