How many calories in

Egg McMuffin (All Day Breakfast)

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300 calories

Egg McMuffin (All Day Breakfast)

Recommendation:
Try Egg McMuffin 4.7 oz (one hundred thirty four g) with a meal replacement shake to burn fat quickly.

Best diets with Egg McMuffin

Calories from fat: 110 (17% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 300
  • - Calories from fat: 110 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 4.7 oz (134 g)

Nutrition per serving DV
Protein (good) 17g 35%
Calories 300 cal 18%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (bad) 0.73g 32%
Cholesterol (bad) 0.245g 82%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A 8IU 0%
Vitamin C (good) 0.02g 27%
Iron (good) 0.015g 83%
Calcium 0.025g 2%
Top 10 diets with Egg McMuffin

Ingredients

PASTEURIZED PROCESS AMERICAN CHEESE (Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.), CANADIAN STYLE BACON (Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor (Plant Source), Sodium Diacetate and Sodium Nitrite (Preservatives)), EGG, SALTED BUTTER (CREAM, SALT), CLASSIC ENGLISH MUFFIN (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Corn Meal, Contains 2% or Less: High Fructose Corn Syrup, Soybean Oil, Salt, Dough Conditioners (Calcium Sulfate, Monocalcium Phosphate, DATEM, Ascorbic Acid, Tricalcium Phosphate, Enzymes, Dicalcium Phosphate, Calcium Stearate), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Wheat Starch, Baking Soda.)

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving size of Egg McMuffin is 4.7 oz (one hundred thirty four g).

Can I burn fat with Egg McMuffin?
Of course, you can if you eat no more than five serving sizes per day.

What good ingredients are in Egg McMuffin?
Egg McMuffin ingredients: sugars, protein, vitamin C, iron.

What’s Egg McMuffin?
Ingredients list: PASTEURIZED PROCESS AMERICAN CHEESE (Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.), CANADIAN STYLE BACON (Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor (Plant Source), Sodium Diacetate and Sodium Nitrite (Preservatives)), EGG, SALTED BUTTER (CREAM, SALT), CLASSIC ENGLISH MUFFIN (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Corn Meal, Contains 2% or Less: High Fructose Corn Syrup, Soybean Oil, Salt, Dough Conditioners (Calcium Sulfate, Monocalcium Phosphate, DATEM, Ascorbic Acid, Tricalcium Phosphate, Enzymes, Dicalcium Phosphate, Calcium Stearate), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Wheat Starch, Baking Soda.)

What's bad in Egg McMuffin?
We don't know anything bad about it.

How many sugar contains in one serving of Egg McMuffin (All Day Breakfast)?
4.7 oz (134 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg McMuffin (All Day Breakfast)?
You can get 18% of your DV from one serving of Egg McMuffin (All Day Breakfast).

Conclusion:

Egg McMuffin is a good source of sugars, iron, vitamin C, protein. It has three hundreds calories (one hundred ten calories from fat), 17 grams of protein, twenty nine g of carbohydrates and twelve grams of fat. Be careful — Egg McMuffin has a 110 calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Bacon, Egg & Cheese Croissan'wich
Egg McMuffin (ADB Muffin)
DD Smart, Egg and Cheese Croissant

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