How many calories in

Pancakes (3)

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  • 2
  • 78

310 calories

Pancakes (3)

Recommendation:
Try 4.8 oz(s) - 137 g with a whey protein shake to lose weight quickly.

Best diets with Pancakes

Calories from fat: 50 (8% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 310
  • - Calories from fat: 50 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 4.8 oz(s) - 137 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 310 cal 18%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat 1g 6%
Total Carbohydrate 56g 24%
Sodium (bad) 0.62g 27%
Cholesterol 0.03g 10%
Dietary Fiber 2g 8%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Top 10 diets with Pancakes

Ingredients

Buttermilk, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Corn Flour, Whole Eggs, Soybean Oil, Soy Flour, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Artificial Flavor. syrup: Corn Syrup, High Fructose Corn Syrup, Water, Natural and Artificial Maple Flavor, Potassium Sorbate (preservative), Caramel Color, Citric Acid.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Pancakes?
Pancakes contains protein.

What is one serving size?
One serving size of Pancakes is 4.8 oz(s) - 137 g.

What is in Pancakes?
Pancakes contains: Buttermilk, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Corn Flour, Whole Eggs, Soybean Oil, Soy Flour, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Artificial Flavor. syrup: Corn Syrup, High Fructose Corn Syrup, Water, Natural and Artificial Maple Flavor, Potassium Sorbate (preservative), Caramel Color, Citric Acid.

Can I lose weight with Pancakes?
Yes, you can if you eat no more than four serving sizes.

What's bad in Pancakes?
We don't know anything bad about it.

How many sugar contains in one serving of Pancakes (3)?
4.8 oz(s) - 137 g contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancakes (3)?
You can get 18% of your DV from one serving of Pancakes (3).

Conclusion:

Pancakes is a good source of protein. Product has 310 calories (50 calories from fat), 9 g of protein, 56 g of carbs and 5 g of fat. Be careful: product has a 50 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

6" Egg & Cheese
Spicy Chicken Biscuit
Huevos Rancheros Breakfast Toast Sandwich w/ Bacon

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