How many calories in

Sausage McMuffin with Egg Whites

  • 0
  • 2.5
  • 73

430 calories

Sausage McMuffin with Egg Whites

Recommendation:
Combine Sausage McMuffin with Egg Whites 5.7 oz (one hundred sixty one g) and a meal replacement to burn fat faster.

Best diets with Sausage McMuffin with

Calories from fat: 230 (35% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 430
  • - Calories from fat: 230 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 5.7 oz (161 g)

Nutrition per serving DV
Protein (good) 20g 42%
Calories 430 cal 25%
Calories from Fat 230 cal 35%
Total Fat 25g 40%
Saturated Fat (bad) 10g 59%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (bad) 0.83g 36%
Cholesterol 0.06g 20%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A 4IU 0%
Vitamin C (good) 0.025g 33%
Iron (good) 0.01g 56%
Calcium 0.025g 2%
Top 10 diets with Sausage McMuffin with

Ingredients

SAUSAGE PATTY(Pork, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dextrose, Sugar, Spice Extractives), Preservatives (BHA, Citric Acid and Propyl Gallate).), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains 2% or less of: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin (Added for Slice Separation).), EGG WHITES, SALTED BUTTER (CREAM, SALT), CLASSIC ENGLISH MUFFIN (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Corn Meal, Contains 2% or Less: High Fructose Corn Syrup, Soybean Oil, Salt, Dough Conditioners (Calcium Sulfate, Monocalcium Phosphate, DATEM, Ascorbic Acid, Tricalcium Phosphate, Enzymes, Dicalcium Phosphate, Calcium Stearate), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Wheat Starch, Baking Soda.)

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

What is in Sausage McMuffin with Egg Whites?
Sausage McMuffin with Egg Whites contains: SAUSAGE PATTY(Pork, Water, Seasoning (Salt, Corn Syrup Solids, Spices, Dextrose, Sugar, Spice Extractives), Preservatives (BHA, Citric Acid and Propyl Gallate).), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains two % or less of: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin (Added for Slice Separation).), EGG WHITES, SALTED BUTTER (CREAM, SALT), CLASSIC ENGLISH MUFFIN (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degermed Yellow Corn Meal, Contains two % or Less: High Fructose Corn Syrup, Soybean Oil, Salt, Dough Conditioners (Calcium Sulfate, Monocalcium Phosphate, DATEM, Ascorbic Acid, Tricalcium Phosphate, Enzymes, Dicalcium Phosphate, Calcium Stearate), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Wheat Starch, Baking Soda.)

What is one serving size?
One serving size of Sausage McMuffin with Egg Whites is 5.7 oz (one hundred sixty one g).

Can I burn fat with this product?
Of course, it's possible if you consume no more than three serving sizes.

Any good ingredients are in Sausage McMuffin with Egg Whites?
Sausage McMuffin with Egg Whites contains sugars, protein, vitamin C, iron.

What is bad in Sausage McMuffin with Egg Whites?
Nothing. Sausage McMuffin with contains only good nutrients.

How many sugar contains in one serving of Sausage McMuffin with Egg Whites?
5.7 oz (161 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sausage McMuffin with Egg Whites?
You can get 25% of your DV from one serving of Sausage McMuffin with Egg Whites.

Conclusion:

Sausage McMuffin with Egg Whites is a good source of iron, vitamin C, sugars, protein. Product has 430 calories (two hundreds thirty calories from fat), 20 g of protein, 29 g of carbs and 25 grams of fat. Warning: product has a 230 calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

2 Egg & Sausage on a Skinny Wheat Bagel
Sandwich with Egg, Bacon & Cheese
Steak and Egg Burrito

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