How many calories in

Breakfast Toast Sandwich w/ Bologna, Cheese

  • 0
  • 2.5
  • 54

320 calories

Breakfast Toast Sandwich w/ Bologna, Cheese

Recommendation:
We recommend to try it and a protein diet shake to burn belly fat.

Best diets with Breakfast Toast Sandwich

Calories from fat: 150 (23% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 320
  • - Calories from fat: 150 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 11g 23%
Calories 320 cal 19%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.94g 41%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars 5g 12%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.14g 14%
Top 10 diets with Breakfast Toast Sandwich

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Breakfast Toast Sandwich w/ Bologna, Cheese?
Breakfast Toast Sandwich w/ Bologna, Cheese contains protein, calcium.

What's bad in Breakfast Toast Sandwich w/ Bologna, Cheese?
Nothing. Breakfast Toast Sandwich contains only good ingredients such as: calcium, protein.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 4 serving sizes per day.

What is inside Breakfast Toast Sandwich w/ Bologna, Cheese?
Ingredients:

What is one serving size?
Serving of Breakfast Toast Sandwich w/ Bologna, Cheese is one sandwich.

How many sugar contains in one serving of Breakfast Toast Sandwich w/ Bologna, Cheese?
1 sandwich contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Toast Sandwich w/ Bologna, Cheese?
You can get 19% of your DV from one serving of Breakfast Toast Sandwich w/ Bologna, Cheese.

Conclusion:

Breakfast Toast Sandwich w/ Bologna, Cheese is a good source of calcium, protein. It has three hundreds twenty calories (one hundred fifty calories from fat), eleven g of protein, 30 g of carbohydrates and sixteen grams of fat. Warning — it has a one hundred fifty calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Steel Cut Oatmeal with Apple, Cranberry, Walnut & Brown Sugar, Cup
Fast foods, biscuit, with sausage
Egg and Sausage Breakfast Burrito

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