Sour Cream and Onion Bagel

Recommendation:
Try it and the meal replacement shake to burn fat faster.

Best diets with Sour Cream and

Calories from fat: 15 (2% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 320
- Calories: 330
- Calories from fat: 15 cal
- Protein: 13g

Nutrition Facts

One Serving size: 1 Bagel

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	330 cal	19%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	66g	28%
Sodium (bad)	1.05g	46%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	6g	14%
Added Sugars	4.5g	19%
Vitamin A	50IU	1%
Vitamin C	0.006g	8%
Iron (good)	0.0036g	20%
Calcium	0.08g	8%

Top 10 diets with Sour Cream and

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Dehydrated Toasted Onions, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Wheat Gluten, Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Cultured Nonfat Milk, Salt, Nonfat Dry Milk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Onion Powder, Natural and Artificial Flavors, Whey, Dehydrated Bell Peppers, Parsley, Autolyzed Yeast Extract, Citric Acid, Flavor (Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids, Salt), Disodium Inosinate, Disodium Guanylate, Yellow 5 Lake.

Ways to burn 330 calories:

100 min
37 min
30 min

More ways to burn calories faster

F. A. Q.

What is bad in Sour Cream and Onion Bagel?
Nothing. Sour Cream and contains only good ingredients.

Can I burn fat with this product?
Of course, it's possible if you consume no more than four serving sizes per day.

Any good ingredients are in Sour Cream and Onion Bagel?
Sour Cream and Onion Bagel ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

What is one serving of Sour Cream and Onion Bagel?
One serving of Sour Cream and Onion Bagel is 1 Bagel.

What’s Sour Cream and Onion Bagel?
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Dehydrated Toasted Onions, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Wheat Gluten, Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Cultured Nonfat Milk, Salt, Nonfat Dry Milk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Onion Powder, Natural and Artificial Flavors, Whey, Dehydrated Bell Peppers, Parsley, Autolyzed Yeast Extract, Citric Acid, Flavor (Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids, Salt), Disodium Inosinate, Disodium Guanylate, Yellow 5 Lake.

How many sugar contains in one serving of Sour Cream and Onion Bagel?
1 Bagel contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Sour Cream and Onion Bagel?
You can get 19% of your DV from one serving of Sour Cream and Onion Bagel.

Conclusion:

Sour Cream and Onion Bagel is a good source of dietary fiber, iron, cholesterol, saturated fat, protein. It has 330 calories (15 calories from fat), 13 grams of protein, sixty six g of carbs and one g of fat. Warning: it has a fifteen calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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