How many calories in

English Muffin Breakfast Sandwich

  • 0
  • 2.5
  • 76

390 calories

English Muffin Breakfast Sandwich

Recommendation:
We recommend to try it and the protein shake to burn fat quickly.

Best diets with English Muffin Breakfast

Calories from fat: 220 (33% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 76
  • - Calories: 390
  • - Calories from fat: 220 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 sandwich (143g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 390 cal 23%
Calories from Fat 220 cal 33%
Total Fat 25g 40%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium (bad) 0.75g 33%
Cholesterol (bad) 0.165g 55%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.75g 3%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.3g 30%
Top 10 diets with English Muffin Breakfast

Ingredients

English muffin (enriched wheat flour (wheat flour enriched with niacin, ferrous sulfate thiamin, riboflavin, folic acid), water, contains 2% or less of: yeast, salt, vinegar, partially hydrogenated soybean and cottonseed oil, white corn flour, white corn meal, dextrose, calcium propionate and potassium sorbate, mono & diglycerides, sugar, wheat gluten, potato starch, yeast food (monocalcium phosphate, calcium sulfate, ammonium sulfate), malted barley flour, and corn starch), scrambled egg patty (whole eggs, whey, skim milk, soybean oil, contains 2% or less of the following: dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, artificial butter flavor (partially hydrogenated soybean and cottonseed oil, medium chain triglycerides, flavors), citric acid, liquid pepper extract), spicy pork sausage patty (pork, water, salt, corn syrup solids, spices, sugar, dextrose, spice extractives, bht, propyl gallate, citric acid), processed sharp cheddar cheese (cheddar cheese (milk, cheese culture, salt, enzymes, annatto (vegetable color)), water, cream, sodium phosphate, contains 2% or less of: salt, sodium citrate, sorbic acid (preservative), apo-carotenal (color), enzymes).

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than three servings.

What is inside this product?
Ingredients list: english muffin (enriched wheat flour (wheat flour enriched with niacin, ferrous sulfate thiamin, riboflavin, folic acid), water, contains two % or less of: yeast, salt, vinegar, partially hydrogenated soybean and cottonseed oil, white corn flour, white corn meal, dextrose, calcium propionate and potassium sorbate, mono & diglycerides, sugar, wheat gluten, potato starch, yeast food (monocalcium phosphate, calcium sulfate, ammonium sulfate), malted barley flour, and corn starch), scrambled egg patty (whole eggs, whey, skim milk, soybean oil, contains two % or less of the following: dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, artificial butter flavor (partially hydrogenated soybean and cottonseed oil, medium chain triglycerides, flavors), citric acid, liquid pepper extract), spicy pork sausage patty (pork, water, salt, corn syrup solids, spices, sugar, dextrose, spice extractives, bht, propyl gallate, citric acid), processed sharp cheddar cheese (cheddar cheese (milk, cheese culture, salt, enzymes, annatto (vegetable color)), water, cream, sodium phosphate, contains two % or less of: salt, sodium citrate, sorbic acid (preservative), apo-carotenal (color), enzymes).

Any good ingredients are in English Muffin Breakfast Sandwich?
English Muffin Breakfast Sandwich ingredients: sugars, added sugars, protein, calcium, iron.

What is one serving of English Muffin Breakfast Sandwich?
One serving size of English Muffin Breakfast Sandwich is one sandwich (143g).

What is bad in English Muffin Breakfast Sandwich?
We don't know anything bad about it.

How many sugar contains in one serving of English Muffin Breakfast Sandwich?
1 sandwich (143g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of English Muffin Breakfast Sandwich?
You can get 23% of your DV from one serving of English Muffin Breakfast Sandwich.

Conclusion:

English Muffin Breakfast Sandwich is a good source of added sugars, calcium, protein, iron, sugars. Product has three hundreds ninety calories (220 calories from fat), 15 grams of protein, twenty four grams of carbohydrates and 25 grams of fat. Be careful: English Muffin Breakfast Sandwich has a two hundreds twenty calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Cinnamon Sugar Bagel
Sour Cream and Onion Bagel
Breakast Muffin Sandwich, Bacon Egg and Cheese

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