How many calories in

2 Egg & Ham Sandwich on a Skinny Wheat Bagel

  • 0
  • 2.5
  • 181

270 calories

2 Egg & Ham Sandwich on a Skinny Wheat Bagel

Recommendation:
Try it with the whey protein to lose weight.

Best diets with 2 Egg &

Calories from fat: 110 (17% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 181
  • - Calories: 270
  • - Calories from fat: 110 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 22g 46%
Calories 270 cal 16%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium (bad) 0.74g 32%
Cholesterol (bad) 0.35g 117%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with 2 Egg &

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Bagel [ Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin], Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color).

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
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F. A. Q.

What is one serving size?
Serving size of 2 Egg & Ham Sandwich on a Skinny Wheat Bagel is one sandwich.

What is in 2 Egg & Ham Sandwich on a Skinny Wheat Bagel?
Ingredients: Eggs Eggs, Butter (Cream, Salt), Bagel Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin, Ham (Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color).

Can I burn fat with this product?
Of course, it's possible if you consume no more than five servings.

What is bad in 2 Egg & Ham Sandwich on a Skinny Wheat Bagel?
Nothing.

Any good ingredients are in 2 Egg & Ham Sandwich on a Skinny Wheat Bagel?
2 Egg & Ham Sandwich on a Skinny Wheat Bagel ingredients: dietary fiber, sugars, protein, iron.

How many sugar contains in one serving of 2 Egg & Ham Sandwich on a Skinny Wheat Bagel?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg & Ham Sandwich on a Skinny Wheat Bagel?
You can get 16% of your DV from one serving of 2 Egg & Ham Sandwich on a Skinny Wheat Bagel.

Conclusion:

2 Egg & Ham Sandwich on a Skinny Wheat Bagel is a good source of sugars, protein, dietary fiber, iron. It has two hundreds seventy calories (one hundred ten calories from fat), 22 g of protein, twenty three g of carbohydrates and 12 grams of fat. Warning: it has a one hundred ten calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Sausage McMuffin (ADB Muffin)
French Toast Sticks
Sausage McMuffin (All Day Breakfast)

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