How many calories in

Breakfast Sandwich-English Muffin, Egg, Cheese

  • 0
  • 2.5
  • 69

280 calories

Breakfast Sandwich-English Muffin, Egg, Cheese

Recommendation:
We recommend to try Breakfast Sandwich-English Muffin, Egg, Cheese and the protein diet shake to lose weight.

Best diets with Breakfast Sandwich-English Muffin

Calories from fat: 100 (15% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 69
  • - Calories: 280
  • - Calories from fat: 100 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 13g 27%
Calories 280 cal 16%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.65g 28%
Cholesterol (bad) 0.175g 58%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Breakfast Sandwich-English Muffin

Ingredients

English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Breakfast Sandwich-English Muffin, Egg, Cheese?
Yes, you can if you consume no more than five servings per day.

What good ingredients are in Breakfast Sandwich-English Muffin, Egg, Cheese?
Breakfast Sandwich-English Muffin, Egg, Cheese ingredients: protein, calcium.

What is bad in Breakfast Sandwich-English Muffin, Egg, Cheese?
We don't know anything bad about it.

What is in this product?
Ingredients list: English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

What is one serving size?
Serving of Breakfast Sandwich-English Muffin, Egg, Cheese is one sandwich.

How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Egg, Cheese?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Egg, Cheese?
You can get 16% of your DV from one serving of Breakfast Sandwich-English Muffin, Egg, Cheese.

Conclusion:

Breakfast Sandwich-English Muffin, Egg, Cheese is a good source of calcium, protein. Product has 280 calories (100 calories from fat), thirteen g of protein, thirty g of carbohydrates and eleven grams of fat. Be careful — it has a one hundred calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

2 Egg & Bacon on a Skinny Wheat Bagel
Tea Biscuit-Raisin
Sausage Biscuit

Comments:

Leave a Reply

Your email address will not be published.