How many calories in

Breakfast Sandwich-English Muffin, Egg, Cheese

  • 0
  • 2.5
  • 88

280 calories

Breakfast Sandwich-English Muffin, Egg, Cheese

Recommendation:
Combine one sandwich and a protein diet to burn belly fat quickly.

Best diets with Breakfast Sandwich-English Muffin

Calories from fat: 100 (15% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 88
  • - Calories: 280
  • - Calories from fat: 100 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 13g 27%
Calories 280 cal 16%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.65g 28%
Cholesterol (bad) 0.175g 58%
Dietary Fiber 1g 4%
Sugars 3g 7%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Breakfast Sandwich-English Muffin

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients:

What is one serving size of Breakfast Sandwich-English Muffin, Egg, Cheese?
Serving of Breakfast Sandwich-English Muffin, Egg, Cheese is 1 sandwich.

What good ingredients are in Breakfast Sandwich-English Muffin, Egg, Cheese?
Breakfast Sandwich-English Muffin, Egg, Cheese contains protein, calcium.

Can I lose weight with this product?
Yes, you can if you eat no more than five serving sizes a day.

What's bad in Breakfast Sandwich-English Muffin, Egg, Cheese?
Nothing.

How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Egg, Cheese?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Egg, Cheese?
You can get 16% of your DV from one serving of Breakfast Sandwich-English Muffin, Egg, Cheese.

Conclusion:

Breakfast Sandwich-English Muffin, Egg, Cheese is a good source of protein, calcium. Breakfast Sandwich-English Muffin, Egg, Cheese has 280 calories (one hundred calories from fat), 13 g of protein, 30 g of carbohydrates and 11 g of fat. Be careful — product has a one hundred calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Fruit 'n Yogurt Parfait (ADB Muffin)
Pretzel Waffle Powdered Sugar
Fruit 'n Yogurt Parfait (ADB Biscuit)

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