How many calories in

Egg & Cheese on Ciabatta

  • 0
  • 2.5
  • 180

390 calories

Egg & Cheese on Ciabatta

Recommendation:
Combine Egg & Cheese on Ciabatta one sandwich and a meal replacement to burn belly fat faster.

Best diets with Egg & Cheese

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 180
  • - Calories: 390
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 19g 40%
Calories 390 cal 23%
Total Fat 15g 24%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (bad) 0.72g 31%
Cholesterol (bad) 0.205g 68%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A 500IU 10%
Vitamin C 0.0012g 2%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Egg & Cheese

Ingredients

Ciabatta (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, country base [natural wheat sour, salt, rye flour, wheat gluten, malted barley flour, sunflower lecithin, ascorbic acid, enzymes], olive oil blend [extra virgin olive oil, canola oi]), natural base [calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid], yeast [yeast, sorbitan monostearate, ascorbic acid], pasteurized eggs, white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Egg & Cheese on Ciabatta?
Egg & Cheese on Ciabatta contains sugars, protein, calcium, iron.

What is in Egg & Cheese on Ciabatta?
Ingredients: Ciabatta (unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, country base natural wheat sour, salt, rye flour, wheat gluten, malted barley flour, sunflower lecithin, ascorbic acid, enzymes, olive oil blend extra virgin olive oil, canola oi), natural base calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid, yeast yeast, sorbitan monostearate, ascorbic acid, pasteurized eggs, white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 3 serving sizes a day.

What is one serving size of Egg & Cheese on Ciabatta?
Serving of Egg & Cheese on Ciabatta is one sandwich.

What's bad in Egg & Cheese on Ciabatta?
Nothing. Egg & Cheese contains only good ingredients such as: calcium, sugars, iron, protein.

How many sugar contains in one serving of Egg & Cheese on Ciabatta?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg & Cheese on Ciabatta?
You can get 23% of your DV from one serving of Egg & Cheese on Ciabatta.

Conclusion:

Egg & Cheese on Ciabatta is a good source of sugars, iron, calcium, protein. It has three hundreds ninety calories, 19 g of protein, forty three g of carbohydrates and 15 g of fat. It has NO calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Biscuit Taco - Egg & Cheese
Cloverhill Glazed Donuts
Egg White & Turkey Sandwich

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