How many calories in

Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese

  • 0
  • 2.5
  • 47

390 calories

Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese

Recommendation:
Try Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese one sandwich with a whey protein shake to burn fat quickly.

Best diets with Breakfast Sandwich-English Muffin

Calories from fat: 190 (29% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 390
  • - Calories from fat: 190 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 18g 38%
Calories 390 cal 23%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (bad) 0.75g 33%
Cholesterol 0.05g 17%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Breakfast Sandwich-English Muffin

Ingredients

English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese is 1 sandwich.

What good ingredients are in Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese contains sugars, protein, calcium.

What is bad in Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
We don't know anything bad about it. Breakfast Sandwich-English Muffin contains only good ingredients such as: calcium, sugars, protein.

Can I burn fat with Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Yes, you can if you consume no more than three serving sizes a day.

What is inside Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Ingredients: English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
You can get 23% of your DV from one serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese.

Conclusion:

Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese is a good source of sugars, protein, calcium. Product has 390 calories (190 calories from fat), 18 g of protein, 28 g of carbohydrates and twenty one grams of fat. Be careful: it has a 190 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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