How many calories in

Egg and Cheddar Cheese Sandwich, Square

  • 0
  • 2.5
  • 40

320 calories

Egg and Cheddar Cheese Sandwich, Square

Recommendation:
Combine it with a whey protein shake to burn belly fat quickly.

Best diets with Egg and Cheddar

Calories from fat: 130 (20% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 320
  • - Calories from fat: 130 cal
  • - Protein: 15g

Nutrition Facts

Nutrition per serving DV
Protein (good) 15g 31%
Calories 320 cal 19%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (bad) 0.6g 26%
Cholesterol (bad) 0.17g 57%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Top 10 diets with Egg and Cheddar

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Egg and Cheddar Cheese Sandwich, Square is .

Can I lose weight with Egg and Cheddar Cheese Sandwich, Square?
Yes, it's possible if you eat no more than 4 servings a day.

What is inside Egg and Cheddar Cheese Sandwich, Square?
Ingredients list:

What good ingredients are in Egg and Cheddar Cheese Sandwich, Square?
Egg and Cheddar Cheese Sandwich, Square contains dietary fiber, protein.

What is bad in Egg and Cheddar Cheese Sandwich, Square?
We don't know anything bad about it.

What is the daily value of calories I can get from 1 serving of Egg and Cheddar Cheese Sandwich, Square?
You can get 19% of your DV from one serving of Egg and Cheddar Cheese Sandwich, Square.

Conclusion:

Egg and Cheddar Cheese Sandwich, Square is a good source of protein, dietary fiber. Egg and Cheddar Cheese Sandwich, Square has three hundreds twenty calories (one hundred thirty calories from fat), fifteen g of protein, thirty three g of carbohydrates and 14 grams of fat. Be careful — it has a 130 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Egg White & Cheese on 6" Flatbread
Breakfast Burrito
Sausage and Biscuit

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