How many calories in

Breakfast Muffin Sandwich, Egg and Cheese

  • 0
  • 2.5
  • 53

220 calories

Breakfast Muffin Sandwich, Egg and Cheese

Recommendation:
We recommend to try Breakfast Muffin Sandwich, Egg and Cheese 1 order with the whey protein to burn fat faster.

Best diets with Breakfast Muffin Sandwich

Calories from fat: 80 (12% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 220
  • - Calories from fat: 80 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 12g 25%
Calories 220 cal 13%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (bad) 0.65g 28%
Cholesterol (bad) 0.16g 53%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Top 10 diets with Breakfast Muffin Sandwich

Ingredients

ENGLISH MUFFIN: enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast. contains 2% or less of: white corn meal, dry whole milk, white vinegar, salt, sugar, butter (cream, salt), soybean oil, calcium propionate and potassium sorbate (preservatives), white corn flour, potato flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yellow corn meal, dough conditioner (wheat flour, calcium sulfate, enzymes, ascorbic acid, calcium peroxide, azodicarbonamide), dextrose, maltodextrin, natural and artificial flavors, acacia gum, caprylic triglycerides. LIQUID EGG MIX: Whole Eggs, Whey, Soybean Oil. Contains 2% or less of the following: Salt, Natural and Artificial Butter Flavor (soybean oil, butter oil, natural & artificial flavoring), Xanthan Gum, Citric Acid, Annatto (Color). AMERICAN CHEESE (PASTEURIZED PROCESS): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Carotene, Canthaxanthin, Paprika Oleoresin, Tumeric Oleoresin.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Breakfast Muffin Sandwich, Egg and Cheese?
Yes, you can if you consume no more than six serving sizes.

What is one serving size?
One serving size of Breakfast Muffin Sandwich, Egg and Cheese is one order.

What good ingredients are in Breakfast Muffin Sandwich, Egg and Cheese?
Breakfast Muffin Sandwich, Egg and Cheese contains sugars, protein.

What is in this product?
Breakfast Muffin Sandwich, Egg and Cheese contains: ENGLISH MUFFIN: enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast. contains 2% or less of: white corn meal, dry whole milk, white vinegar, salt, sugar, butter (cream, salt), soybean oil, calcium propionate and potassium sorbate (preservatives), white corn flour, potato flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yellow corn meal, dough conditioner (wheat flour, calcium sulfate, enzymes, ascorbic acid, calcium peroxide, azodicarbonamide), dextrose, maltodextrin, natural and artificial flavors, acacia gum, caprylic triglycerides. LIQUID EGG MIX: Whole Eggs, Whey, Soybean Oil. Contains two % or less of the following: Salt, Natural and Artificial Butter Flavor (soybean oil, butter oil, natural & artificial flavoring), Xanthan Gum, Citric Acid, Annatto (Color). AMERICAN CHEESE (PASTEURIZED PROCESS): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (Preservative), Sodium Phosphate, Carotene, Canthaxanthin, Paprika Oleoresin, Tumeric Oleoresin.

What's bad in Breakfast Muffin Sandwich, Egg and Cheese?
We don't know anything bad about it. Breakfast Muffin Sandwich contains only good ingredients such as: protein, sugars.

How many sugar contains in one serving of Breakfast Muffin Sandwich, Egg and Cheese?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Muffin Sandwich, Egg and Cheese?
You can get 13% of your DV from one serving of Breakfast Muffin Sandwich, Egg and Cheese.

Conclusion:

Breakfast Muffin Sandwich, Egg and Cheese is a good source of protein, sugars. Breakfast Muffin Sandwich, Egg and Cheese has two hundreds twenty calories (eighty calories from fat), twelve g of protein, twenty two grams of carbs and nine grams of fat. Be careful: product has a 80 calories from fat! If you want to lose a few pounds you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

French Toast Sticks, 5 pieces
French Toast Sticks
Grilled Breakfast Wrap-Bacon, Egg, Cheese

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