How many calories in

Egg White & Cheese (on 3" Flatbread, regular egg, and cheese)

  • 0
  • 2.5
  • 74

320 calories

Egg White & Cheese (on 3" Flatbread, regular egg, and cheese)

Recommendation:
Combine Egg White & Cheese one hundred seventy four g with a protein diet to burn fat.

Best diets with Egg White &

Calories from fat: 69 (10% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 320
  • - Calories from fat: 69 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 174 g

Nutrition per serving DV
Protein (good) 19g 40%
Calories 320 cal 19%
Calories from Fat 69 cal 10%
Total Fat 8g 13%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (bad) 0.94g 41%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.6g 60%
Top 10 diets with Egg White &

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Egg White & Cheese?
Egg White & Cheese contains cholesterol, dietary fiber, protein, calcium, iron.

What is one serving ?
One serving size of Egg White & Cheese is one hundred seventy four g.

What is in this product?
Ingredients list:

What is bad in Egg White & Cheese?
We don't know anything bad about it.

Can I lose weight with Egg White & Cheese?
Yes, it's possible if you eat no more than four servings.

How many sugar contains in one serving of Egg White & Cheese (on 3" Flatbread, regular egg, and cheese)?
174 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg White & Cheese (on 3" Flatbread, regular egg, and cheese)?
You can get 19% of your DV from one serving of Egg White & Cheese (on 3" Flatbread, regular egg, and cheese).

Conclusion:

Egg White & Cheese is a good source of iron, cholesterol, protein, calcium, dietary fiber. Product has 320 calories (sixty nine calories from fat), nineteen g of protein, 44 grams of carbohydrates and 8 grams of fat. Warning — it has a sixty nine calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese
Spinach and Cheese Croissant
Breakfast Bowl with Hash Browns

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