How many calories in

Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese

  • 0
  • 2.5
  • 48

390 calories

Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese

Recommendation:
Try it and a protein to burn belly fat.

Best diets with Breakfast Sandwich-English Muffin

Calories from fat: 190 (29% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 390
  • - Calories from fat: 190 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 18g 38%
Calories 390 cal 23%
Calories from Fat 190 cal 29%
Total Fat 21g 33%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (bad) 0.75g 33%
Cholesterol 0.05g 17%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Breakfast Sandwich-English Muffin

Ways to burn 390 calories:

  • 118 min
  • 44 min
  • 36 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese is one sandwich.

What's bad in Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Nothing.

Can I lose weight with this product?
Yes, you can if you eat no more than three servings.

Any good ingredients are in Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese ingredients: sugars, protein, calcium.

What is inside this product?
Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese contains:

How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese?
You can get 23% of your DV from one serving of Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese.

Conclusion:

Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese is a good source of sugars, protein, calcium. Product has three hundreds ninety calories (190 calories from fat), eighteen g of protein, twenty eight grams of carbs and 21 grams of fat. Be careful — Breakfast Sandwich-English Muffin, Sausage, Egg White, Cheese has a one hundred ninety calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Breakfast Bowl with Hash Browns
Egg White & Cheese (on 3" Flatbread, regular egg, and cheese)
Fast foods, egg, scrambled

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