How many calories in

8-Grain Roll

  • 0
  • 2.5
  • 125

380 calories

8-Grain Roll

Recommendation:
We recommend to try it with a protein diet shake to burn fat faster.

Best diets with 8-Grain Roll

Calories from fat: 50 (8% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 125
  • - Calories: 380
  • - Calories from fat: 50 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 4.5 oz(s) - 128 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 380 cal 22%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 70g 30%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 18g 42%
Added Sugars (bad) 18g 75%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.025g 139%
Calcium 0.004g 0%
Top 10 diets with 8-Grain Roll

Ingredients

Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, dark raisins, oats, rye flour, molasses, eight grains blend (cracked wheat, steel cut oats, rye meal, yellow polenta, rolled barley, millet, rice bran, wheat germ, flaxseed, sunflower seeds, rolled wheat, rolled rye), rye meal, expeller pressed canola oil, contains 2% or less of the following: syrup (corn syrup, malt syrup, enzymes, caramel color), wheat bran, dough conditioner (wheat flour, mono diglycerides, corn syrup solids, guar and/or cellulose gum, soybean oil, enzymes, ascorbic acid), sea salt, yeast and sorbitan monostearate, cinnamon.

Ways to burn 380 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What is inside 8-Grain Roll?
8-Grain Roll contains: enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, dark raisins, oats, rye flour, molasses, eight grains blend (cracked wheat, steel cut oats, rye meal, yellow polenta, rolled barley, millet, rice bran, wheat germ, flaxseed, sunflower seeds, rolled wheat, rolled rye), rye meal, expeller pressed canola oil, contains two % or less of the following: syrup (corn syrup, malt syrup, enzymes, caramel color), wheat bran, dough conditioner (wheat flour, mono diglycerides, corn syrup solids, guar and/or cellulose gum, soybean oil, enzymes, ascorbic acid), sea salt, yeast and sorbitan monostearate, cinnamon.

What good ingredients are in 8-Grain Roll?
8-Grain Roll ingredients: cholesterol, dietary fiber, protein, iron.

Can I burn fat with 8-Grain Roll?
Yes, you can if you consume no more than three serving sizes per day.

What is one serving size?
Serving of 8-Grain Roll is 4.5 oz(s) - one hundred twenty eight g.

What's bad in 8-Grain Roll?
Nothing.

How many sugar contains in one serving of 8-Grain Roll?
4.5 oz(s) - 128 g contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of 8-Grain Roll?
You can get 22% of your DV from one serving of 8-Grain Roll.

Conclusion:

8-Grain Roll is a good source of dietary fiber, protein, iron, cholesterol. It has 380 calories (fifty calories from fat), ten grams of protein, seventy g of carbohydrates and six grams of fat. Be careful: it has a fifty calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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