How many calories in

Egg & Cheese On A Roll

  • 0
  • 2.5
  • 357

200 calories

Egg & Cheese On A Roll

Recommendation:
We recommend to try it with a protein shake to burn fat faster.

Best diets with Egg & Cheese

Calories from fat: 80 (12% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 357
  • - Calories: 200
  • - Calories from fat: 80 cal
  • - Protein: 10g

Nutrition Facts

Nutrition per serving DV
Protein (good) 10g 21%
Calories 200 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (bad) 0.65g 28%
Cholesterol 0.15g 50%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Top 10 diets with Egg & Cheese

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Egg & Cheese On A Roll?
Of course, it's possible if you eat no more than seven serving sizes a day.

What good ingredients are in Egg & Cheese On A Roll?
Egg & Cheese On A Roll ingredients: sugars, protein.

What is 1 serving of Egg & Cheese On A Roll?
Serving size of Egg & Cheese On A Roll is .

What is in Egg & Cheese On A Roll?
Egg & Cheese On A Roll contains:

What's bad in Egg & Cheese On A Roll?
Nothing. Egg & Cheese contains only good nutrients.

What is the daily value of calories I can get from 1 serving of Egg & Cheese On A Roll?
You can get 12% of your DV from one serving of Egg & Cheese On A Roll.

Conclusion:

Egg & Cheese On A Roll is a good source of sugars, protein. Product has 200 calories (80 calories from fat), 10 g of protein, twenty one grams of carbohydrates and 9 grams of fat. Warning: Egg & Cheese On A Roll has a eighty calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Breakfast Slider w/ Hamburger, Egg, Cheese
Sesame Seed Bagel
Tea Biscuit-Ham & Cheese

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