How many calories in

Blueberry Bagel

  • 0
  • 2.5
  • 95

320 calories

Blueberry Bagel

Recommendation:
Try 1 Bagel and a protein diet shake to lose weight.

Best diets with Blueberry Bagel

Calories from fat: 5 (1% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 320
  • - Calories from fat: 5 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 Bagel

Nutrition per serving DV
Protein (good) 11g 23%
Calories 320 cal 19%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 68g 29%
Sodium 0.57g 25%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Blueberry Bagel

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sugar Infused Wild Blueberries [Blueberry, High Fructose Corn Syrup, Water, Glycerol, Safflower Oil, Citric Acid, Calcium Lactate, Potassium Sorbate (Preservative), Natural Blueberry Flavors], Craisins (Sugar, Cranberries, Blueberry Juice from Concentrate, Grape Juice Concentrate, Sunflower Oil), Yeast, Wheat Gluten, Degermed Yellow Corn Meal, Salt, Malt Extract, Natural Blueberry Flavor, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Blueberries, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace).

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What's bad in Blueberry Bagel?
We don't know anything bad about it. Blueberry Bagel contains only good ingredients such as: protein, cholesterol, dietary fiber, iron, saturated fat.

Any good ingredients are in Blueberry Bagel?
Blueberry Bagel ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

Can I lose weight with this product?
Yes, it's possible if you eat no more than four serving sizes per day.

What is one serving size of Blueberry Bagel?
One serving size of Blueberry Bagel is one Bagel.

What is inside this product?
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sugar Infused Wild Blueberries Blueberry, High Fructose Corn Syrup, Water, Glycerol, Safflower Oil, Citric Acid, Calcium Lactate, Potassium Sorbate (Preservative), Natural Blueberry Flavors, Craisins (Sugar, Cranberries, Blueberry Juice from Concentrate, Grape Juice Concentrate, Sunflower Oil), Yeast, Wheat Gluten, Degermed Yellow Corn Meal, Salt, Malt Extract, Natural Blueberry Flavor, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Blueberries, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace).

How many sugar contains in one serving of Blueberry Bagel?
1 Bagel contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Bagel?
You can get 19% of your DV from one serving of Blueberry Bagel.

Conclusion:

Blueberry Bagel is a good source of iron, cholesterol, dietary fiber, protein, saturated fat. Blueberry Bagel has three hundreds twenty calories (five calories from fat), eleven grams of protein, sixty eight grams of carbohydrates and one g of fat. Be careful — Blueberry Bagel has a 5 calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

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Jr. Breakfast Burrito-Bacon
Krystal Sunriser

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