How many calories in

Egg on Toast

  • 0
  • 2.5
  • 38

230 calories

Egg on Toast

Recommendation:
Try Egg on Toast with the whey protein shake to burn fat.

Best diets with Egg on Toast

Calories from fat: 80 (12% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 230
  • - Calories from fat: 80 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 12g 25%
Calories 230 cal 14%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (bad) 0.58g 25%
Cholesterol (bad) 0.19g 63%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Egg on Toast

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Egg on Toast?
Egg on Toast ingredients: sugars, protein, vitamin A, iron.

Can I lose weight with this product?
Yes, it's possible if you consume no more than six serving sizes a day.

What is in Egg on Toast?
Ingredients:

What's bad in Egg on Toast?
We don't know anything bad about it. Egg on Toast contains only good nutrients such as: vitamin A, sugars, iron, protein.

What is one serving of Egg on Toast?
Serving of Egg on Toast is one order.

How many sugar contains in one serving of Egg on Toast?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg on Toast?
You can get 14% of your DV from one serving of Egg on Toast.

Conclusion:

Egg on Toast is a good source of protein, sugars, iron, vitamin A. Product has two hundreds thirty calories (80 calories from fat), 12 g of protein, 26 g of carbohydrates and nine g of fat. Be careful — Egg on Toast has a eighty calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Krystal Sunriser
Blueberry Bagel
Turkey Bacon & White Cheddar Classic Breakfast Sandwich

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