How many calories in

Turkey Bacon & White Cheddar Classic Breakfast Sandwich

  • 0
  • 2.5
  • 47

320 calories

Turkey Bacon & White Cheddar Classic Breakfast Sandwich

Recommendation:
Combine one sandwich (one hundred thirty seven g) with the protein shake to lose weight faster.

Best diets with Turkey Bacon &

Calories from fat: 60 (9% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 320
  • - Calories from fat: 60 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 sandwich (137 g)

Nutrition per serving DV
Protein (good) 18g 38%
Calories 320 cal 19%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (bad) 0.7g 30%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars 4.5g 19%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.3g 30%
Top 10 diets with Turkey Bacon &

Ingredients

Multigrain english muffin (unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, farina, yeast, sugar, molasses, flaxseed, honey, wheat gluten, preservatives [calcium propionate, sorbic acid], salt, soybean oil, rye, corn cereal, dextrose, ground corn, monoglycerides, brown rice, oats, soybeans, triticale, barley, millet, caramel color, whey, soy flour, nonfat milk), egg white patty (egg whites, whey powder, unmodified corn starch, salt, nonfat dry milk, butter flavor [sunflower oil, natural flavors, medium chain triglycerides, palm kernal oil], xanthan gum, guar gum, liquid pepper extract), reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate), turkey bacon (turkey, water, sugar, salt, natural smoke flavoring, natural flavoring, cottonseed oil).

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Turkey Bacon & White Cheddar Classic Breakfast Sandwich contains: multigrain english muffin (unbleached enriched wheat flour flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b one), riboflavin (vitamin b two), folic acid, water, whole wheat flour, farina, yeast, sugar, molasses, flaxseed, honey, wheat gluten, preservatives calcium propionate, sorbic acid, salt, soybean oil, rye, corn cereal, dextrose, ground corn, monoglycerides, brown rice, oats, soybeans, triticale, barley, millet, caramel color, whey, soy flour, nonfat milk), egg white patty (egg whites, whey powder, unmodified corn starch, salt, nonfat dry milk, butter flavor sunflower oil, natural flavors, medium chain triglycerides, palm kernal oil, xanthan gum, guar gum, liquid pepper extract), reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate), turkey bacon (turkey, water, sugar, salt, natural smoke flavoring, natural flavoring, cottonseed oil).

What good ingredients are in Turkey Bacon & White Cheddar Classic Breakfast Sandwich?
Turkey Bacon & White Cheddar Classic Breakfast Sandwich ingredients: cholesterol, dietary fiber, protein, calcium, iron.

What's bad in Turkey Bacon & White Cheddar Classic Breakfast Sandwich?
We don't know anything bad about it. Turkey Bacon & contains only good ingredients.

Can I lose weight with Turkey Bacon & White Cheddar Classic Breakfast Sandwich?
Yes, you can if you consume no more than 4 servings.

What is one serving size of Turkey Bacon & White Cheddar Classic Breakfast Sandwich?
Serving size of Turkey Bacon & White Cheddar Classic Breakfast Sandwich is one sandwich (137 g).

How many sugar contains in one serving of Turkey Bacon & White Cheddar Classic Breakfast Sandwich?
1 sandwich (137 g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Turkey Bacon & White Cheddar Classic Breakfast Sandwich?
You can get 19% of your DV from one serving of Turkey Bacon & White Cheddar Classic Breakfast Sandwich.

Conclusion:

Turkey Bacon & White Cheddar Classic Breakfast Sandwich is a good source of protein, calcium, dietary fiber, cholesterol, iron. It has three hundreds twenty calories (sixty calories from fat), 18 g of protein, forty three g of carbohydrates and 7 g of fat. Warning: product has a 60 calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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