How many calories in

Breakfast Toast Sandwich w/ Egg, Cheese

  • 0
  • 2.5
  • 83

230 calories

Breakfast Toast Sandwich w/ Egg, Cheese

Recommendation:
Try Breakfast Toast Sandwich w/ Egg, Cheese and a protein shake to lose weight faster.

Best diets with Breakfast Toast Sandwich

Calories from fat: 80 (12% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 230
  • - Calories from fat: 80 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 11g 23%
Calories 230 cal 14%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.5g 22%
Cholesterol (bad) 0.17g 57%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.00216g 12%
Calcium (good) 0.15g 15%
Top 10 diets with Breakfast Toast Sandwich

Ingredients

Toast: Enriched Unbleached Flour (Wheat Flour, Malt, Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Soy Oil, Yeast, Salt, Wheat Flour, Calcium Propionate (Preservative), Calcium Sulfate, Caramel Color (Contains Sulfiting Agents), Monocalcium Phosphate, Mono-glycerides, Ethoxylated Mono-diglycerides, Ammonium Sulfate, Enzyme, Ascorbic Acid, Polysorbate 60, Azodicarbonate (ADA), L-Cysteine, Calcium Peroxide, Propionic Acid, Sodium Propionate (Preservative), Phosphoric Acid. eggs. cheese: Cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, artificial color, enzymes, acetic acid, lecithin.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What's bad in Breakfast Toast Sandwich w/ Egg, Cheese?
We don't know anything bad about it.

What good ingredients are in Breakfast Toast Sandwich w/ Egg, Cheese?
Breakfast Toast Sandwich w/ Egg, Cheese ingredients: protein, calcium, iron.

What is one serving size?
Serving size of Breakfast Toast Sandwich w/ Egg, Cheese is one sandwich.

What’s Breakfast Toast Sandwich w/ Egg, Cheese?
Ingredients: toast: Enriched Unbleached Flour (Wheat Flour, Malt, Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Soy Oil, Yeast, Salt, Wheat Flour, Calcium Propionate (Preservative), Calcium Sulfate, Caramel Color (Contains Sulfiting Agents), Monocalcium Phosphate, Mono-glycerides, Ethoxylated Mono-diglycerides, Ammonium Sulfate, Enzyme, Ascorbic Acid, Polysorbate sixty , Azodicarbonate (ADA), L-Cysteine, Calcium Peroxide, Propionic Acid, Sodium Propionate (Preservative), Phosphoric Acid. eggs. cheese: Cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, artificial color, enzymes, acetic acid, lecithin.

Can I burn fat with this product?
Of course, you can if you eat no more than six serving sizes per day.

How many sugar contains in one serving of Breakfast Toast Sandwich w/ Egg, Cheese?
1 sandwich contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Toast Sandwich w/ Egg, Cheese?
You can get 14% of your DV from one serving of Breakfast Toast Sandwich w/ Egg, Cheese.

Conclusion:

Breakfast Toast Sandwich w/ Egg, Cheese is a good source of calcium, protein, iron. Breakfast Toast Sandwich w/ Egg, Cheese has 230 calories (eighty calories from fat), 11 g of protein, twenty nine g of carbohydrates and 9 g of fat. Warning — it has a 80 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Bacon and Egg Burrito
Cheddar Cheese Bagel Twist
Bacon and Egg Burrito

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