How many calories in

Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese

  • 0
  • 2.5
  • 83

280 calories

Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese

Recommendation:
Combine it and a meal replacement to lose weight.

Best diets with Breakfast Sandwich-English Muffin

Calories from fat: 90 (14% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 280
  • - Calories from fat: 90 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 17g 35%
Calories 280 cal 16%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (bad) 0.68g 30%
Cholesterol (good) 0.025g 8%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Breakfast Sandwich-English Muffin

Ingredients

English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
Of course, you can if you consume no more than five serving sizes a day.

What is one serving size of Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
Serving of Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese is one sandwich.

What is inside Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese contains: English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

What is bad in Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
We don't know anything bad about it.

What good ingredients are in Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese contains cholesterol, sugars, protein, calcium.

How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese?
You can get 16% of your DV from one serving of Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese.

Conclusion:

Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese is a good source of calcium, protein, sugars, cholesterol. Breakfast Sandwich-English Muffin, Bacon, Egg White, Cheese has 280 calories (90 calories from fat), 17 g of protein, twenty nine grams of carbohydrates and 10 grams of fat. Be careful: product has a ninety calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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