How many calories in

Spinach & Feta Breakfast Wrap

  • 0
  • 2.5
  • 29

290 calories

Spinach & Feta Breakfast Wrap

Recommendation:
We recommend to try Spinach & Feta Breakfast Wrap 1 wrap (158 g) with a protein shake to lose weight quickly.

Best diets with Spinach & Feta

Calories from fat: 90 (14% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 290
  • - Calories from fat: 90 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 wrap (158 g)

Nutrition per serving DV
Protein (good) 19g 40%
Calories 290 cal 17%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (bad) 0.83g 36%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 6g 24%
Sugars 4g 9%
Added Sugars 3g 12%
Vitamin A (good) 2250IU 45%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium (good) 0.25g 25%
Top 10 diets with Spinach & Feta

Ingredients

Wheat wrap, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, vital wheat gluten, corn starch, oat fiber, soy protein, honey, salt, yeast, monoglycerides, guar gum, dextroxse, soybean oil, sesame flour, yeast (inactive), calcium sulfate, calcium propionate, fumaric acid, l-cysteine, fungal amylase, egg white omelet (cage free egg whites, whey powder, unmodified corn starch, nonfat dry milk, salt, butter flavor [sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil], xantham gum, guar gum, liquid pepper extract), spinach, crumbled feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), sun dried tomato cream cheese (water, pasteurized milk and cream, tomato paste, whey protein concentrate, dehydrated garlic, modified food starch, salt, sun-dried tomatoes [tomatoes, sulfur dioxide (preservative)], sugar, canola oil and olive oil, spices, cheese culture, cream, stabilizers [carob bean and/or guar gums], lactc acid, potassium sorbate [preservative], crushed garlic, citric acid, corn syrup solids, maltodextin, natural flavors, sodium citrate, sodium phosphate, enzymes), roasted tomatoes (tomatoes, roasted tomatoes, canola oil, olive oil, garlic, oregeno, salt).

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is bad in Spinach & Feta Breakfast Wrap?
Nothing.

What is one serving ?
Serving of Spinach & Feta Breakfast Wrap is 1 wrap (one hundred fifty eight g).

Can I lose weight with this product?
Yes, it's possible if you consume no more than five servings a day.

What’s this product?
Ingredients: wheat wrap, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, vital wheat gluten, corn starch, oat fiber, soy protein, honey, salt, yeast, monoglycerides, guar gum, dextroxse, soybean oil, sesame flour, yeast (inactive), calcium sulfate, calcium propionate, fumaric acid, l-cysteine, fungal amylase, egg white omelet (cage free egg whites, whey powder, unmodified corn starch, nonfat dry milk, salt, butter flavor sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil, xantham gum, guar gum, liquid pepper extract), spinach, crumbled feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch added to prevent caking), sun dried tomato cream cheese (water, pasteurized milk and cream, tomato paste, whey protein concentrate, dehydrated garlic, modified food starch, salt, sun-dried tomatoes tomatoes, sulfur dioxide (preservative), sugar, canola oil and olive oil, spices, cheese culture, cream, stabilizers carob bean and/or guar gums, lactc acid, potassium sorbate preservative, crushed garlic, citric acid, corn syrup solids, maltodextin, natural flavors, sodium citrate, sodium phosphate, enzymes), roasted tomatoes (tomatoes, roasted tomatoes, canola oil, olive oil, garlic, oregeno, salt).

Any good ingredients are in Spinach & Feta Breakfast Wrap?
Spinach & Feta Breakfast Wrap contains cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

How many sugar contains in one serving of Spinach & Feta Breakfast Wrap?
1 wrap (158 g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach & Feta Breakfast Wrap?
You can get 17% of your DV from one serving of Spinach & Feta Breakfast Wrap.

Conclusion:

Spinach & Feta Breakfast Wrap is a good source of protein, dietary fiber, vitamin A, cholesterol, vitamin C, iron, calcium. Spinach & Feta Breakfast Wrap has two hundreds ninety calories (90 calories from fat), nineteen grams of protein, thirty three g of carbs and ten g of fat. Warning: Spinach & Feta Breakfast Wrap has a 90 calories from fat! If you want to lose a few pounds we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Spinach & Feta Breakfast Wrap
Egg White and Mushroom Frittata

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