How many calories in

Sunrise Subway Melt (on light wheat English Muffin, regular egg and cheese)

  • 0
  • 2.5
  • 47

230 calories

Sunrise Subway Melt (on light wheat English Muffin, regular egg and cheese)

Recommendation:
Combine Sunrise Subway Melt and a protein diet to burn fat.

Best diets with Sunrise Subway Melt

Calories from fat: 70 (11% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 230
  • - Calories from fat: 70 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 149 g

Nutrition per serving DV
Protein (good) 18g 38%
Calories 230 cal 14%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (bad) 0.81g 35%
Cholesterol 0.13g 43%
Dietary Fiber (good) 6g 24%
Sugars (good) 2g 5%
Vitamin A 300IU 6%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium (good) 0.2g 20%
Top 10 diets with Sunrise Subway Melt

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Sunrise Subway Melt?
Sunrise Subway Melt ingredients: dietary fiber, sugars, protein, calcium.

What is inside Sunrise Subway Melt?
Ingredients:

Can I lose weight with Sunrise Subway Melt?
Of course, you can if you eat no more than six serving sizes.

What is one serving ?
Serving size of Sunrise Subway Melt is 149 g.

What is bad in Sunrise Subway Melt?
We don't know anything bad about it.

How many sugar contains in one serving of Sunrise Subway Melt (on light wheat English Muffin, regular egg and cheese)?
149 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunrise Subway Melt (on light wheat English Muffin, regular egg and cheese)?
You can get 14% of your DV from one serving of Sunrise Subway Melt (on light wheat English Muffin, regular egg and cheese).

Conclusion:

Sunrise Subway Melt is a good source of calcium, protein, dietary fiber, sugars. Sunrise Subway Melt has two hundreds thirty calories (70 calories from fat), eighteen g of protein, twenty six grams of carbs and 8 grams of fat. Warning — it has a seventy calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Wildwest Flatbread
Volpi Pepperoni & Tomato Savory Foldover
Breakfast Panini-Multigrain Flatbread, Bacon, Egg White, Cheese

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