How many calories in

DD Smart, Ham Egg & Cheese English Muffin

  • 0
  • 2.5
  • 59

280 calories

DD Smart, Ham Egg & Cheese English Muffin

Recommendation:
Try 1 order and the protein diet to lose weight.

Best diets with DD Smart, Ham

Calories from fat: 70 (11% DV)

Protein: 17g (35% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 280
  • - Calories from fat: 70 cal
  • - Protein: 17g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 17g 35%
Calories 280 cal 16%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium (bad) 0.77g 33%
Cholesterol 0.095g 32%
Dietary Fiber (good) 7g 28%
Sugars 3g 7%
Added Sugars 2.25g 9%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with DD Smart, Ham

Ingredients

Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Yeast, Sugarcane Fiber, Contains 2% or less of: High Fructose Corn Syrup, Chicory Root, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Whole Wheat Durum Flour, Wheat Gluten, Vinegar, Calcium Propionate (Preservative), Salt, Dextrose, Soybean Oil, Calcium Sulfate, Fumaric Acid; Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color, soy lecithin.

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in DD Smart, Ham Egg & Cheese English Muffin?
DD Smart, Ham Egg & Cheese English Muffin contains dietary fiber, protein, calcium.

What is one serving size of DD Smart, Ham Egg & Cheese English Muffin?
One serving of DD Smart, Ham Egg & Cheese English Muffin is one order.

What's bad in DD Smart, Ham Egg & Cheese English Muffin?
We don't know anything bad about it.

What’s this product?
DD Smart, Ham Egg & Cheese English Muffin contains: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Yeast, Sugarcane Fiber, Contains two % or less of: High Fructose Corn Syrup, Chicory Root, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Whole Wheat Durum Flour, Wheat Gluten, Vinegar, Calcium Propionate (Preservative), Salt, Dextrose, Soybean Oil, Calcium Sulfate, Fumaric Acid; Fried Egg: Egg Whites, Water, Egg Yolks, Modified Corn Starch, Natural Sauteed Flavor (Soybean Oil, Medium Chain Triglycerides, Natural Flavor), Salt, Artificial Butter Flavor (Propylene Glycol, Artificial Flavor), Xanthan Gum, Citric Acid, Coarse Ground Black Pepper; Black Forest Ham: Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Cheese: American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid (Preservative), Annatto and Oleoresin Paprika Color, soy lecithin.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 5 servings per day.

How many sugar contains in one serving of DD Smart, Ham Egg & Cheese English Muffin?
1 order contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of DD Smart, Ham Egg & Cheese English Muffin?
You can get 16% of your DV from one serving of DD Smart, Ham Egg & Cheese English Muffin.

Conclusion:

DD Smart, Ham Egg & Cheese English Muffin is a good source of calcium, protein, dietary fiber. Product has 280 calories (70 calories from fat), seventeen grams of protein, 34 grams of carbohydrates and eight grams of fat. Warning: DD Smart, Ham Egg & Cheese English Muffin has a seventy calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

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Chocolate Chip Bagel
Cinnamon Raisin Bagel

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