How many calories in

Donut, Jelly Filled

  • 0
  • 2.5
  • 54

290 calories

Donut, Jelly Filled

Recommendation:
Try it with the protein diet to lose weight.

Best diets with Donut, Jelly Filled

Calories from fat: 130 (20% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 290
  • - Calories from fat: 130 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 donut

Nutrition per serving DV
Protein 3g 6%
Calories 290 cal 17%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.34g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars 4.5g 19%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Donut, Jelly Filled

Ingredients

Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Jelly Filling: Corn Syrup, Water, High Fructose Corn Syrup, Sugar Syrup, Apple Juice Concentrate, Contains 2% or less of the following: Pectin, Citric Acid, Potassium Sorbate and Sodium Benzoate (Preservatives), Locust Bean Gum, Sodium Citrate, Red 40, Blue 2, Caramel Color, Artificial Flavor; Topping: Sugar.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Donut, Jelly Filled is one donut.

Can I burn fat with Donut, Jelly Filled?
Of course, it's possible if you eat no more than five servings a day.

What's bad in Donut, Jelly Filled?
Nothing. Donut, Jelly Filled contains only good ingredients.

What’s this product?
Ingredients: Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains less than two % of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colored with (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Jelly Filling: Corn Syrup, Water, High Fructose Corn Syrup, Sugar Syrup, Apple Juice Concentrate, Contains two % or less of the following: Pectin, Citric Acid, Potassium Sorbate and Sodium Benzoate (Preservatives), Locust Bean Gum, Sodium Citrate, Red forty , Blue two , Caramel Color, Artificial Flavor; Topping: Sugar.

What good ingredients are in Donut, Jelly Filled?
Donut, Jelly Filled ingredients: cholesterol.

How many sugar contains in one serving of Donut, Jelly Filled?
1 donut contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Donut, Jelly Filled?
You can get 17% of your DV from one serving of Donut, Jelly Filled.

Conclusion:

Donut, Jelly Filled is a good source of cholesterol. It has 290 calories (one hundred thirty calories from fat), three g of protein, thirty six grams of carbs and fourteen g of fat. Be careful: it has a 130 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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