How many calories in

Asiago Cheese Bagel

  • 0
  • 2.5
  • 160

310 calories

Asiago Cheese Bagel

Recommendation:
Combine Asiago Cheese Bagel with the protein diet to lose weight quickly.

Best diets with Asiago Cheese Bagel

Calories from fat: 50 (8% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 160
  • - Calories: 310
  • - Calories from fat: 50 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 14g 29%
Calories 310 cal 18%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 56g 24%
Sodium (bad) 0.63g 27%
Cholesterol (good) 0.015g 5%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 3.75g 16%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Asiago Cheese Bagel

Ingredients

Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than 2% ascorbic acid, enzyme, L. Cysteine (an amino acid). Processed in a facility which also processes tree nuts.), Caesar Cheese Blend (pasteurized part skim milk, cheese cultures, salt, enzymes and corn flour/cellulose (an anticaking agent)).

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Asiago Cheese Bagel?
Of course, it's possible if you eat no more than 4 servings a day.

What is one serving size?
One serving size of Asiago Cheese Bagel is one bagel.

Any good ingredients are in Asiago Cheese Bagel?
Asiago Cheese Bagel contains cholesterol, protein, calcium, iron.

What's bad in Asiago Cheese Bagel?
Nothing. Asiago Cheese Bagel contains only good ingredients such as: cholesterol, protein, iron, calcium.

What is in this product?
Ingredients list: Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than 2% ascorbic acid, enzyme, L. Cysteine (an amino acid). Processed in a facility which also processes tree nuts.), Caesar Cheese Blend (pasteurized part skim milk, cheese cultures, salt, enzymes and corn flour/cellulose (an anticaking agent)).

How many sugar contains in one serving of Asiago Cheese Bagel?
1 bagel contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Asiago Cheese Bagel?
You can get 18% of your DV from one serving of Asiago Cheese Bagel.

Conclusion:

Asiago Cheese Bagel is a good source of iron, protein, calcium, cholesterol. Product has three hundreds ten calories (50 calories from fat), fourteen grams of protein, fifty six grams of carbohydrates and 5 g of fat. Warning: product has a fifty calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Bagel, Cinnamon Raisin
Cranberry Bagel-FL
Jalapeno Asiago Mozzarella Bagel

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