How many calories in

Ham & Cheese Savory Foldover

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250 calories

Ham & Cheese Savory Foldover

Recommendation:
Combine it with a protein diet to burn fat quickly.

Best diets with Ham & Cheese

Calories from fat: 100 (15% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 250
  • - Calories from fat: 100 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 3.2 oz(s) - 92 g

Nutrition per serving DV
Protein (good) 13g 27%
Calories 250 cal 15%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.48g 21%
Cholesterol 0.05g 17%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 3g 12%
Vitamin A 6IU 0%
Vitamin C 0g 0%
Iron (good) 0.008g 44%
Calcium 0.015g 2%
Top 10 diets with Ham & Cheese

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), uncured ham no nitrates or nitrites added except for those which naturally occur in sea salt and celery powder (pork ham, water, sea salt, turbinado sugar, celery juice powder, natural flavoring), swiss cheese (part skim milk, cheese culture, salt, enzymes), milk (milk, concentrated skim milk, vitamin d3), butter [cream (milk), natural flavor], water, sugar, eggs, yeast, sea salt, ascorbic acid (dough conditioner).

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is bad in Ham & Cheese Savory Foldover?
We don't know anything bad about it.

What good ingredients are in Ham & Cheese Savory Foldover?
Ham & Cheese Savory Foldover contains protein, iron.

What is one serving size?
One serving size of Ham & Cheese Savory Foldover is 3.2 oz(s) - 92 g.

Can I burn fat with this product?
Yes, it's possible if you eat no more than 6 servings.

What is inside this product?
Ham & Cheese Savory Foldover contains: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), uncured ham no nitrates or nitrites added except for those which naturally occur in sea salt and celery powder (pork ham, water, sea salt, turbinado sugar, celery juice powder, natural flavoring), swiss cheese (part skim milk, cheese culture, salt, enzymes), milk (milk, concentrated skim milk, vitamin d three), butter cream (milk), natural flavor, water, sugar, eggs, yeast, sea salt, ascorbic acid (dough conditioner).

How many sugar contains in one serving of Ham & Cheese Savory Foldover?
3.2 oz(s) - 92 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham & Cheese Savory Foldover?
You can get 15% of your DV from one serving of Ham & Cheese Savory Foldover.

Conclusion:

Ham & Cheese Savory Foldover is a good source of protein, iron. Product has two hundreds fifty calories (100 calories from fat), 13 g of protein, twenty four grams of carbohydrates and 11 grams of fat. Warning — product has a one hundred calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Egg and Cheese Breakfast Burrito
Sausage Flatbread Melt
Cream Cheese

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