How many calories in

Sunrise Subway Melt (on light wheat English Muffin, egg white and cheese)

  • 0
  • 3
  • 80

210 calories

Sunrise Subway Melt (on light wheat English Muffin, egg white and cheese)

Recommendation:
Try it and the protein to burn fat quickly.

Best diets with Sunrise Subway Melt

Calories from fat: 50 (8% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 80
  • - Calories: 210
  • - Calories from fat: 50 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 149 g

Nutrition per serving DV
Protein (good) 18g 38%
Calories 210 cal 12%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (bad) 0.83g 36%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with Sunrise Subway Melt

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Sunrise Subway Melt?
Of course, you can if you eat no more than seven serving sizes per day.

What is 1 serving ?
One serving size of Sunrise Subway Melt is one hundred forty nine g.

What good ingredients are in Sunrise Subway Melt?
Sunrise Subway Melt contains cholesterol, dietary fiber, sugars, protein, calcium.

What is bad in Sunrise Subway Melt?
We don't know anything bad about it.

What is in Sunrise Subway Melt?
Ingredients:

How many sugar contains in one serving of Sunrise Subway Melt (on light wheat English Muffin, egg white and cheese)?
149 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sunrise Subway Melt (on light wheat English Muffin, egg white and cheese)?
You can get 12% of your DV from one serving of Sunrise Subway Melt (on light wheat English Muffin, egg white and cheese).

Conclusion:

Sunrise Subway Melt is a good source of calcium, sugars, protein, cholesterol, dietary fiber. Sunrise Subway Melt has 210 calories (50 calories from fat), 18 grams of protein, twenty six g of carbohydrates and six g of fat. Warning: it has a 50 calories from fat! If you want to lose a few pounds you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

2 Egg Sandwich on a Skinny Wheat Bagel
Cream Cheese
Egg & Cheddar Breakfast Sandwich

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