How many calories in

2 Egg Sandwich on a Skinny Wheat Bagel

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230 calories

2 Egg Sandwich on a Skinny Wheat Bagel

Recommendation:
Combine 2 Egg Sandwich on a Skinny Wheat Bagel 1 sandwich and the meal replacement shake to lose weight.

Best diets with 2 Egg Sandwich

Calories from fat: 100 (15% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 164
  • - Calories: 230
  • - Calories from fat: 100 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 16g 33%
Calories 230 cal 14%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.37g 16%
Cholesterol (bad) 0.33g 110%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with 2 Egg Sandwich

Ingredients

Eggs [Eggs, Butter (Cream, Salt)], Bagel [Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin].

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of 2 Egg Sandwich on a Skinny Wheat Bagel is one sandwich.

What good ingredients are in 2 Egg Sandwich on a Skinny Wheat Bagel?
2 Egg Sandwich on a Skinny Wheat Bagel ingredients: dietary fiber, sugars, added sugars, protein, iron.

What is in this product?
2 Egg Sandwich on a Skinny Wheat Bagel contains: Eggs Eggs, Butter (Cream, Salt), Bagel Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin.

Can I burn fat with 2 Egg Sandwich on a Skinny Wheat Bagel?
Of course, it's possible if you eat no more than six serving sizes a day.

What is bad in 2 Egg Sandwich on a Skinny Wheat Bagel?
Nothing. 2 Egg Sandwich contains only good nutrients such as: dietary fiber, sugars, protein, added sugars, iron.

How many sugar contains in one serving of 2 Egg Sandwich on a Skinny Wheat Bagel?
1 sandwich contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg Sandwich on a Skinny Wheat Bagel?
You can get 14% of your DV from one serving of 2 Egg Sandwich on a Skinny Wheat Bagel.

Conclusion:

2 Egg Sandwich on a Skinny Wheat Bagel is a good source of added sugars, iron, dietary fiber, sugars, protein. 2 Egg Sandwich on a Skinny Wheat Bagel has 230 calories (100 calories from fat), sixteen grams of protein, 22 grams of carbs and eleven g of fat. Warning — it has a 100 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Egg & Cheddar Breakfast Sandwich
Sunrise Subway Melt (on light wheat English Muffin, egg white and cheese)
Jalapeno Asiago Mozzarella Bagel

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