How many calories in

Egg & Cheddar Breakfast Sandwich

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280 calories

Egg & Cheddar Breakfast Sandwich

Recommendation:
We recommend to try Egg & Cheddar Breakfast Sandwich with a meal replacement shake to burn belly fat faster.

Best diets with Egg & Cheddar

Calories from fat: 110 (17% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 159
  • - Calories: 280
  • - Calories from fat: 110 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 3.9 oz(s) - 110 g

Nutrition per serving DV
Protein (good) 14g 29%
Calories 280 cal 16%
Calories from Fat 110 cal 17%
Total Fat 13g 21%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.46g 20%
Cholesterol (bad) 0.16g 53%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A 10IU 0%
Vitamin C (good) 0.008g 11%
Iron (good) 0.01g 56%
Calcium 0.015g 2%
Top 10 diets with Egg & Cheddar

Ingredients

Wheat english muffin?(water, organic whole wheat flour, organic enriched flour [wheat flour, niacin, reduced iron, riboflavin, thiamine mononitrate, folic acid], yeast, organic corn flour, organic dried cane syrup, organic wheat gluten, organic vinegar, sea salt, organic extra virgin olive oil, ascorbic acid, enzymes), fried egg patty?(egg whites, egg yolks, milk, food starch-modified, salt, citric acid), mild cheddar cheese?(cultured pasteurized milk, salt, enzymes, annatto color), butter spread?(pasteurized cream [derived from milk], canola oil, vitamin a palmitate, beta carotene).

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Egg & Cheddar Breakfast Sandwich?
Egg & Cheddar Breakfast Sandwich ingredients: sugars, protein, vitamin C, iron.

Can I burn fat with Egg & Cheddar Breakfast Sandwich?
Of course, you can if you consume no more than five servings.

What is one serving ?
Serving size of Egg & Cheddar Breakfast Sandwich is 3.9 oz(s) - 110 g.

What's bad in Egg & Cheddar Breakfast Sandwich?
Nothing.

What is inside Egg & Cheddar Breakfast Sandwich?
Ingredients list: wheat english muffin?(water, organic whole wheat flour, organic enriched flour wheat flour, niacin, reduced iron, riboflavin, thiamine mononitrate, folic acid, yeast, organic corn flour, organic dried cane syrup, organic wheat gluten, organic vinegar, sea salt, organic extra virgin olive oil, ascorbic acid, enzymes), fried egg patty?(egg whites, egg yolks, milk, food starch-modified, salt, citric acid), mild cheddar cheese?(cultured pasteurized milk, salt, enzymes, annatto color), butter spread?(pasteurized cream derived from milk, canola oil, vitamin a palmitate, beta carotene).

How many sugar contains in one serving of Egg & Cheddar Breakfast Sandwich?
3.9 oz(s) - 110 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg & Cheddar Breakfast Sandwich?
You can get 16% of your DV from one serving of Egg & Cheddar Breakfast Sandwich.

Conclusion:

Egg & Cheddar Breakfast Sandwich is a good source of sugars, protein, vitamin C, iron. Product has two hundreds eighty calories (110 calories from fat), fourteen g of protein, 27 g of carbs and thirteen g of fat. Be careful — it has a 110 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Jalapeno Asiago Mozzarella Bagel
2 Egg Sandwich on a Skinny Wheat Bagel
Breakfast Slider w/ Egg, Cheese

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