How many calories in

Breakfast Sandwich-English Muffin, Egg White, Cheese

  • 0
  • 3
  • 48

220 calories

Breakfast Sandwich-English Muffin, Egg White, Cheese

Recommendation:
Try Breakfast Sandwich-English Muffin, Egg White, Cheese with a protein diet shake to burn fat faster.

Best diets with Breakfast Sandwich-English Muffin

Calories from fat: 45 (7% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 220
  • - Calories from fat: 45 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 13g 27%
Calories 220 cal 13%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.51g 22%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Breakfast Sandwich-English Muffin

Ingredients

English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Breakfast Sandwich-English Muffin, Egg White, Cheese?
Serving size of Breakfast Sandwich-English Muffin, Egg White, Cheese is one sandwich.

What good ingredients are in Breakfast Sandwich-English Muffin, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Egg White, Cheese contains cholesterol, sugars, protein, calcium.

What is inside this product?
Ingredients list: English Muffin: Bleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, wheat gluten, ascorbic acid added as a dough conditioner, enzyme added for improved baking), water, yeast, high fructose corn syrup, cornmeal, corn flour, wheat gluten, salt, vinegar, soybean and/or canola oils, preservative (calcium propionate, potassium sorbate, sorbic acid), vegetable mono- and diglycerides, leavening (monocalcium phosphate, calcium carbonate, calcium sulfate), fumaric acid, diacetyl tartaric acid esters of mono- and diglycerides, ammonium sulfate, calcium silicate, amylase, pentosanase. or Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, salt/high fructose corn syrup, salt, canola oil, calcium proprionate, cornmeal, acetelated tartaric acid esters of mono and diglycerides, ammonium chloride, monocalcium phosphate.

Can I burn fat with Breakfast Sandwich-English Muffin, Egg White, Cheese?
Yes, you can if you consume no more than six serving sizes a day.

What's bad in Breakfast Sandwich-English Muffin, Egg White, Cheese?
We don't know anything bad about it.

How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Egg White, Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Egg White, Cheese?
You can get 13% of your DV from one serving of Breakfast Sandwich-English Muffin, Egg White, Cheese.

Conclusion:

Breakfast Sandwich-English Muffin, Egg White, Cheese is a good source of calcium, cholesterol, protein, sugars. It has two hundreds twenty calories (45 calories from fat), 13 grams of protein, 28 g of carbs and five g of fat. Warning: product has a forty five calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Bacon, Egg & Cheese on English Muffin
Plain Donuts
Bagel, Plain

Comments:

Leave a Reply

Your email address will not be published.