How many calories in

Everything Bagel

  • 0
  • 3
  • 87

270 calories

Everything Bagel

Recommendation:
We recommend to try Everything Bagel one bagel with a protein to burn fat faster.

Best diets with Everything Bagel

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 87
  • - Calories: 270
  • - Calories from fat: 20 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 9g 19%
Calories 270 cal 16%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 56g 24%
Sodium (bad) 0.62g 27%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 3.75g 16%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Everything Bagel

Ingredients

Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than 2% ascorbic acid, enzyme, L Cysteine) . Everything Spice Mix (poppy seeds, sesame seeds, onion, garlic, caraway seeds, salt).

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Everything Bagel?
Everything Bagel contains saturated fat, cholesterol, protein, iron.

What is one serving size of Everything Bagel?
Serving of Everything Bagel is 1 bagel.

What’s Everything Bagel?
Ingredients: Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than two % ascorbic acid, enzyme, L Cysteine) . Everything Spice Mix (poppy seeds, sesame seeds, onion, garlic, caraway seeds, salt).

Can I burn fat with Everything Bagel?
Yes, you can if you eat no more than five servings per day.

What is bad in Everything Bagel?
Nothing.

How many sugar contains in one serving of Everything Bagel?
1 bagel contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Everything Bagel?
You can get 16% of your DV from one serving of Everything Bagel.

Conclusion:

Everything Bagel is a good source of protein, cholesterol, saturated fat, iron. It has two hundreds seventy calories (twenty calories from fat), nine g of protein, 56 g of carbs and 2 g of fat. Be careful — product has a 20 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Power Protein Bagel
Sausage on Toast
Bacon, Egg & Cheese Wake-Up Wrap

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