Everything Bagel

Recommendation:
We recommend to try Everything Bagel one bagel with a protein to burn fat faster.

Best diets with Everything Bagel

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 334
- Calories: 270
- Calories from fat: 20 cal
- Protein: 9g

Nutrition Facts

One Serving size: 1 bagel

Nutrition	per serving	DV
Protein (good)	9g	19%
Calories	270 cal	16%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	56g	24%
Sodium (bad)	0.62g	27%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	5g	12%
Added Sugars	3.75g	16%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium	0.02g	2%

Top 10 diets with Everything Bagel

Ingredients

Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than 2% ascorbic acid, enzyme, L Cysteine) . Everything Spice Mix (poppy seeds, sesame seeds, onion, garlic, caraway seeds, salt).

Ways to burn 270 calories:

81 min
31 min
25 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Everything Bagel?
Everything Bagel contains saturated fat, cholesterol, protein, iron.

What is one serving size of Everything Bagel?
Serving of Everything Bagel is 1 bagel.

What’s Everything Bagel?
Ingredients: Plain Bagel (enriched bleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, salt, yeast, molasses, wheat gluten, malt barley flour, soy oil, contains less than two % ascorbic acid, enzyme, L Cysteine) . Everything Spice Mix (poppy seeds, sesame seeds, onion, garlic, caraway seeds, salt).

Can I burn fat with Everything Bagel?
Yes, you can if you eat no more than five servings per day.

What is bad in Everything Bagel?
Nothing.

How many sugar contains in one serving of Everything Bagel?
1 bagel contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Everything Bagel?
You can get 16% of your DV from one serving of Everything Bagel.

Conclusion:

Everything Bagel is a good source of protein, cholesterol, saturated fat, iron. It has two hundreds seventy calories (twenty calories from fat), nine g of protein, 56 g of carbs and 2 g of fat. Be careful — product has a 20 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ Power Protein Bagel
♦ Sausage on Toast
♦ Bacon, Egg & Cheese Wake-Up Wrap