How many calories in

Breakfast Sandwich-English Muffin, Egg White, Cheese

  • 0
  • 3
  • 94

220 calories

Breakfast Sandwich-English Muffin, Egg White, Cheese

Calories from fat: 45 (7% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 94
  • - Calories: 220
  • - Calories from fat: 45 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 13g 27%
Calories 220 cal 13%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.51g 22%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Breakfast Sandwich-English Muffin

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than six servings.

What is in this product?
Ingredients list:

Any good ingredients are in Breakfast Sandwich-English Muffin, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Egg White, Cheese contains cholesterol, sugars, protein, calcium.

What is 1 serving ?
One serving of Breakfast Sandwich-English Muffin, Egg White, Cheese is 1 sandwich.

What is bad in Breakfast Sandwich-English Muffin, Egg White, Cheese?
Nothing. Breakfast Sandwich-English Muffin contains only good ingredients such as: cholesterol, protein, sugars, calcium.

How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Egg White, Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Egg White, Cheese?
You can get 13% of your DV from one serving of Breakfast Sandwich-English Muffin, Egg White, Cheese.

Conclusion:

Breakfast Sandwich-English Muffin, Egg White, Cheese is a good source of calcium, protein, cholesterol, sugars. Breakfast Sandwich-English Muffin, Egg White, Cheese has 220 calories (45 calories from fat), 13 grams of protein, twenty eight grams of carbs and five g of fat. Be careful — Breakfast Sandwich-English Muffin, Egg White, Cheese has a 45 calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Everything Bagel
Grits
Egg & Cheese Bluffin

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