Breakfast Sandwich-English Muffin, Egg White, Cheese
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 357
- - Calories: 220
- - Calories from fat: 45 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.51g |
22% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Breakfast Sandwich-English Muffin
F. A. Q.
Can I lose weight with this product?
Of course, you can if you consume no more than six servings.
What is in this product?
Ingredients list:
Any good ingredients are in Breakfast Sandwich-English Muffin, Egg White, Cheese?
Breakfast Sandwich-English Muffin, Egg White, Cheese contains cholesterol, sugars, protein, calcium.
What is 1 serving ?
One serving of Breakfast Sandwich-English Muffin, Egg White, Cheese is 1 sandwich.
What is bad in Breakfast Sandwich-English Muffin, Egg White, Cheese?
Nothing. Breakfast Sandwich-English Muffin contains only good ingredients such as: cholesterol, protein, sugars, calcium.
How many sugar contains in one serving of Breakfast Sandwich-English Muffin, Egg White, Cheese?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Breakfast Sandwich-English Muffin, Egg White, Cheese?
You can get 13% of your DV from one serving of Breakfast Sandwich-English Muffin, Egg White, Cheese.
Conclusion:
Breakfast Sandwich-English Muffin, Egg White, Cheese is a good source of calcium, protein, cholesterol, sugars.
Breakfast Sandwich-English Muffin, Egg White, Cheese has 220 calories (45 calories from fat), 13 grams of protein, twenty eight grams of carbs and five g of fat. Be careful — Breakfast Sandwich-English Muffin, Egg White, Cheese has a 45 calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Everything Bagel
♦ Grits
♦ Egg & Cheese Bluffin
Comments: