How many calories in

Sesame Seed Bagel

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350 calories

Sesame Seed Bagel

Recommendation:
Combine Sesame Seed Bagel one Bagel with the protein diet shake to burn belly fat faster.

Best diets with Sesame Seed Bagel

Calories from fat: 45 (7% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 350
  • - Calories from fat: 45 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 Bagel

Nutrition per serving DV
Protein (good) 12g 25%
Calories 350 cal 21%
Calories from Fat 45 cal 7%
Total Fat 4.5g 7%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 62g 26%
Sodium (bad) 0.63g 27%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Sesame Seed Bagel

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Sesame Seeds.

Ways to burn 350 calories:

  • 106 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What's bad in Sesame Seed Bagel?
Nothing.

What is one serving ?
One serving size of Sesame Seed Bagel is one Bagel.

Any good ingredients are in Sesame Seed Bagel?
Sesame Seed Bagel contains cholesterol, dietary fiber, protein, iron.

What is inside Sesame Seed Bagel?
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Sesame Seeds.

Can I burn fat with this product?
Of course, it's possible if you consume no more than four servings.

How many sugar contains in one serving of Sesame Seed Bagel?
1 Bagel contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Sesame Seed Bagel?
You can get 21% of your DV from one serving of Sesame Seed Bagel.

Conclusion:

Sesame Seed Bagel is a good source of protein, iron, cholesterol, dietary fiber. Sesame Seed Bagel has three hundreds fifty calories (45 calories from fat), 12 g of protein, sixty two grams of carbs and 4 g of fat. Be careful — Sesame Seed Bagel has a forty five calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Breakfast Extra, Bacon
Egg & Cheese Bluffin
Whole Grain Tortilla (10-inch)

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