How many calories in

Poppy Seed Bagel

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  • 46

340 calories

Poppy Seed Bagel

Recommendation:
Try 1 Bagel and a whey protein shake to lose weight quickly.

Best diets with Poppy Seed Bagel

Calories from fat: 35 (5% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 340
  • - Calories from fat: 35 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 Bagel

Nutrition per serving DV
Protein (good) 12g 25%
Calories 340 cal 20%
Calories from Fat 35 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 66g 28%
Sodium (bad) 0.63g 27%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Poppy Seed Bagel

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Poppy Seeds.

Ways to burn 340 calories:

  • 103 min
  • 39 min
  • 31 min
More ways to burn calories faster

F. A. Q.

What is inside Poppy Seed Bagel?
Poppy Seed Bagel contains: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, Dextrose), Soy (Trace); Topping: Poppy Seeds.

Any good ingredients are in Poppy Seed Bagel?
Poppy Seed Bagel contains saturated fat, cholesterol, dietary fiber, protein, iron.

Can I lose weight with this product?
Of course, it's possible if you consume no more than four serving sizes a day.

What is one serving ?
One serving of Poppy Seed Bagel is one Bagel.

What's bad in Poppy Seed Bagel?
Nothing. Poppy Seed Bagel contains only good ingredients such as: protein, saturated fat, dietary fiber, iron, cholesterol.

How many sugar contains in one serving of Poppy Seed Bagel?
1 Bagel contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Poppy Seed Bagel?
You can get 20% of your DV from one serving of Poppy Seed Bagel.

Conclusion:

Poppy Seed Bagel is a good source of iron, saturated fat, dietary fiber, protein, cholesterol. Poppy Seed Bagel has 340 calories (thirty five calories from fat), 12 g of protein, 66 g of carbs and three grams of fat. Be careful: product has a thirty five calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Everything Bagel
Butter Croissant
Garlic Bagel

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