How many calories in

Ham & Egg Sub

  • 0
  • 3
  • 70

360 calories

Ham & Egg Sub

Recommendation:
Combine Ham & Egg Sub and a protein diet to burn belly fat.

Best diets with Ham & Egg

Calories from fat: 120 (18% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 70
  • - Calories: 360
  • - Calories from fat: 120 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 19g 40%
Calories 360 cal 21%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0.039g 2%
Cholesterol (bad) 0.155g 52%
Dietary Fiber 1g 4%
Sugars 5g 12%
Top 10 diets with Ham & Egg

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

What is bad in Ham & Egg Sub?
We don't know anything bad about it. Ham & Egg contains only good ingredients such as: protein, sodium.

What is one serving ?
Serving size of Ham & Egg Sub is one sandwich.

Can I lose weight with Ham & Egg Sub?
Of course, it's possible if you eat no more than four serving sizes a day.

What’s this product?
Ingredients:

Any good ingredients are in Ham & Egg Sub?
Ham & Egg Sub ingredients: sodium, protein.

How many sugar contains in one serving of Ham & Egg Sub?
1 sandwich contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham & Egg Sub?
You can get 21% of your DV from one serving of Ham & Egg Sub.

Conclusion:

Ham & Egg Sub is a good source of sodium, protein. It has three hundreds sixty calories (120 calories from fat), 19 grams of protein, 39 grams of carbs and 13 g of fat. Warning: Ham & Egg Sub has a 120 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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