How many calories in

Whole Wheat Bagel

  • 0
  • 3
  • 54

320 calories

Whole Wheat Bagel

Recommendation:
We recommend to try Whole Wheat Bagel 1 Bagel with a meal replacement to burn fat faster.

Best diets with Whole Wheat Bagel

Calories from fat: 15 (2% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 320
  • - Calories from fat: 15 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1 Bagel

Nutrition per serving DV
Protein (good) 13g 27%
Calories 320 cal 19%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 61g 26%
Sodium (bad) 0.59g 26%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Whole Wheat Bagel

Ingredients

Whole Wheat Flour (Ascorbic Acid added as dough conditioner, Enzymes), Water, Sugar, Wheat Gluten, Malt Extract, Honey, Salt, Wheat Bran, Yeast, Molasses Blackstrap, Fermented Wheat Flour, Yellow Corn Meal (Degermed), Dough Conditioner (Malted Barley Flour, Dextrose), Enzymes, Soy (Trace).

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than four servings.

What’s this product?
Whole Wheat Bagel contains: Whole Wheat Flour (Ascorbic Acid added as dough conditioner, Enzymes), Water, Sugar, Wheat Gluten, Malt Extract, Honey, Salt, Wheat Bran, Yeast, Molasses Blackstrap, Fermented Wheat Flour, Yellow Corn Meal (Degermed), Dough Conditioner (Malted Barley Flour, Dextrose), Enzymes, Soy (Trace).

What's bad in Whole Wheat Bagel?
We don't know anything bad about it. Whole Wheat Bagel contains only good nutrients.

What good ingredients are in Whole Wheat Bagel?
Whole Wheat Bagel ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

What is one serving size?
One serving of Whole Wheat Bagel is one Bagel.

How many sugar contains in one serving of Whole Wheat Bagel?
1 Bagel contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Bagel?
You can get 19% of your DV from one serving of Whole Wheat Bagel.

Conclusion:

Whole Wheat Bagel is a good source of protein, dietary fiber, saturated fat, iron, cholesterol. It has 320 calories (15 calories from fat), thirteen grams of protein, sixty one grams of carbohydrates and 2 g of fat. Be careful: it has a fifteen calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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Hash Brown Nuggets (medium)
Poppy Seed Bagel

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