How many calories in

Turnip greens and turnips, frozen, unprepared

  • 0
  • 5
  • 43

21 calories

Turnip greens and turnips, frozen, unprepared

Recommendation:
Try it and the protein to lose weight faster.

Best diets with Turnip greens and

Calories from fat: 2 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 21
  • - Calories from fat: 2 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 2g 4%
Calories 21 cal 1%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.018g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Vitamin A (good) 6108IU 122%
Vitamin C (good) 0.026g 35%
Iron (good) 0.002g 11%
Calcium (good) 0.114g 11%
Top 10 diets with Turnip greens and

Ingredients

Turnip greens.

Ways to burn 21 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Turnip greens and turnips?
Turnip greens and turnips ingredients: saturated fat, cholesterol, sodium, sugars, vitamin A, vitamin C, calcium, iron.

What is one serving ?
Serving size of Turnip greens and turnips is one cup.

What’s Turnip greens and turnips?
Ingredients list: turnip greens.

What is bad in Turnip greens and turnips?
We don't know anything bad about it.

Can I burn fat with this product?
Yes, you can if you consume no more than 16 servings.

How many sugar contains in one serving of Turnip greens and turnips, frozen, unprepared?
Turnip greens and turnips, frozen, unprepared doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Turnip greens and turnips, frozen, unprepared?
You can get 1% of your DV from one serving of Turnip greens and turnips, frozen, unprepared.

Conclusion:

Turnip greens and turnips is a good source of cholesterol, vitamin A, sugars, iron, vitamin C, calcium, sodium, saturated fat. Product has twenty one calories (2 calories from fat), 2 grams of protein, 3 grams of carbs and grams of fat. Warning: it has a two calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Radishes, oriental, raw
Broccoli, Baby
Peppers, sweet, green, frozen, chopped, unprepared

Comments:

Leave a Reply

Your email address will not be published.