How many calories in

Onion Bagel

  • 0
  • 3
  • 70

270 calories

Onion Bagel

Recommendation:
Try Onion Bagel 1 bagel and a whey protein to lose weight faster.

Best diets with Onion Bagel

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 70
  • - Calories: 270
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 9g 19%
Calories 270 cal 16%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 59g 25%
Sodium 0.46g 20%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Onion Bagel

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Onion Bagel is 1 bagel.

What is in this product?
Ingredients list:

Can I burn fat with this product?
Of course, it's possible if you eat no more than five serving sizes per day.

Any good ingredients are in Onion Bagel?
Onion Bagel contains saturated fat, cholesterol, protein, iron.

What's bad in Onion Bagel?
Nothing.

How many sugar contains in one serving of Onion Bagel?
1 bagel contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Bagel?
You can get 16% of your DV from one serving of Onion Bagel.

Conclusion:

Onion Bagel is a good source of saturated fat, protein, iron, cholesterol. Product has 270 calories (10 calories from fat), 9 g of protein, 59 g of carbohydrates and 1 grams of fat. Be careful — product has a 10 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Garlic Bagel
Blueberry Bagel
Bacon on Toast

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