How many calories in

Garlic Bagel

  • 0
  • 3
  • 93

270 calories

Garlic Bagel

Recommendation:
We recommend to try one bagel and the protein to lose weight quickly.

Best diets with Garlic Bagel

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 270
  • - Calories from fat: 20 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 9g 19%
Calories 270 cal 16%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 56g 24%
Sodium 0.46g 20%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Garlic Bagel

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Garlic Bagel?
Yes, you can if you consume no more than five serving sizes a day.

What is inside this product?
Ingredients list:

What's bad in Garlic Bagel?
We don't know anything bad about it. Garlic Bagel contains only good ingredients such as: cholesterol, iron, saturated fat, protein.

What is one serving ?
One serving size of Garlic Bagel is one bagel.

What good ingredients are in Garlic Bagel?
Garlic Bagel ingredients: saturated fat, cholesterol, protein, iron.

How many sugar contains in one serving of Garlic Bagel?
1 bagel contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Garlic Bagel?
You can get 16% of your DV from one serving of Garlic Bagel.

Conclusion:

Garlic Bagel is a good source of cholesterol, iron, saturated fat, protein. Product has two hundreds seventy calories (20 calories from fat), nine grams of protein, 56 grams of carbohydrates and two g of fat. Be careful — Garlic Bagel has a 20 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Bacon on Toast
Onion Bagel
Reduced-Fat Turkey Bacon & Cage Free White Breakfast Sandwich

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