How many calories in

Wheat Spinach Savory Foldover

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250 calories

Wheat Spinach Savory Foldover

Recommendation:
Try Wheat Spinach Savory Foldover with a protein shake to lose weight.

Best diets with Wheat Spinach Savory

Calories from fat: 140 (21% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 250
  • - Calories from fat: 140 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 3.3 oz(s) - 93 g

Nutrition per serving DV
Protein 4g 8%
Calories 250 cal 15%
Calories from Fat 140 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.38g 17%
Cholesterol 0.05g 17%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 3g 12%
Vitamin A 35IU 1%
Vitamin C 0.004g 5%
Iron (good) 0.01g 56%
Calcium 0.01g 1%
Top 10 diets with Wheat Spinach Savory

Ingredients

Wheat croissant (whole wheat flour, enriched wheat flour [wheat flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid], unsalted butter, water, sugar, yeast, whole milk powder, salt, flax seeds, vital wheat gluten, dough improver [wheat gluten, xanthan gum, ascorbic acid, enzymes (xylanase and alpha-amylase)], eggs), filling (spinach, milk, cream (40% butterfat), swiss cheese [pasteurized milk, culture, rennet, enzymes, salt], chablis wine, onions, monterey jack cheese [pasteurized cow's milk, culture, salt, enzymes], butter [cream, salt], bleached flour [wheat flour, malted barley flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid], water, shallots, corn starch, egg whites, parsley, vegetable oil (canola oil and olive oil), sea salt, black pepper, white pepper).

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Wheat Spinach Savory Foldover?
Of course, you can if you consume no more than 6 servings per day.

What is bad in Wheat Spinach Savory Foldover?
We don't know anything bad about it. Wheat Spinach Savory contains only good ingredients such as: iron, dietary fiber.

Any good ingredients are in Wheat Spinach Savory Foldover?
Wheat Spinach Savory Foldover contains dietary fiber, iron.

What is one serving size?
One serving of Wheat Spinach Savory Foldover is 3.3 oz(s) - ninety three g.

What’s this product?
Ingredients list: wheat croissant (whole wheat flour, enriched wheat flour wheat flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid, unsalted butter, water, sugar, yeast, whole milk powder, salt, flax seeds, vital wheat gluten, dough improver wheat gluten, xanthan gum, ascorbic acid, enzymes (xylanase and alpha-amylase), eggs), filling (spinach, milk, cream (forty % butterfat), swiss cheese pasteurized milk, culture, rennet, enzymes, salt, chablis wine, onions, monterey jack cheese pasteurized cow's milk, culture, salt, enzymes, butter cream, salt, bleached flour wheat flour, malted barley flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid, water, shallots, corn starch, egg whites, parsley, vegetable oil (canola oil and olive oil), sea salt, black pepper, white pepper).

How many sugar contains in one serving of Wheat Spinach Savory Foldover?
3.3 oz(s) - 93 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat Spinach Savory Foldover?
You can get 15% of your DV from one serving of Wheat Spinach Savory Foldover.

Conclusion:

Wheat Spinach Savory Foldover is a good source of iron, dietary fiber. It has two hundreds fifty calories (140 calories from fat), 4 g of protein, twenty three grams of carbs and 15 grams of fat. Warning: Wheat Spinach Savory Foldover has a one hundred forty calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Egg White Turkey Sausage Wake-up Wrap
Spinach 'n Cheese Breakfast Wrap
Wheat 'N Honey Bagel

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