How many calories in

Egg White Turkey Sausage Wake-up Wrap

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150 calories

Egg White Turkey Sausage Wake-up Wrap

Recommendation:
Try it with a protein diet shake to burn belly fat faster.

Best diets with Egg White Turkey

Calories from fat: 50 (8% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 150
  • - Calories from fat: 50 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 wrap

Nutrition per serving DV
Protein (good) 10g 21%
Calories 150 cal 9%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium 0.42g 18%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars 1.5g 6%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Egg White Turkey

Ingredients

Egg Patty: Egg Whites, Cooked Turkey Sausage [Dark Turkey, Mechanically Separated Turkey, Seasoning (Salt, Spices, Sugar, Dextrose, Spice Extract, BHA, Propyl Gallate, Citric Acid)], Reduced Fat Provolone Cheese [Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor, Vitamin A Palmitate), Powdered Cellulose (to prevent caking)], Spinach, Nonfat Dry Milk, Modified Corn Starch, Salt, Xanthan Gum, Ground White Pepper; Multigrain Bread: Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Grains (Whole Wheat Flour, Oat Flour, Yellow Corn Flour, Rye Flour, Buckwheat Flour, Rice Flour, Spelt Flour, Toasted Sesame Seeds, Millet, Flax Seeds, Poppy Seeds, Sugar), Soybean Oil, Yeast, Contains 2 percent or less of: Salt, Cracked Whole Wheat, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Dough Conditioner (Calcium Sulfate, Guar Gum, Vegetable Mono and Diglycerides, L-Cysteine, Calcium Peroxide, Enzymes), Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide), Calcium Propionate and Potassium Sorbate (Preservatives); Reduced Fat Cheddar Cheese: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Color).

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is bad in Egg White Turkey Sausage Wake-up Wrap?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, you can if you consume no more than ten serving sizes.

Any good ingredients are in Egg White Turkey Sausage Wake-up Wrap?
Egg White Turkey Sausage Wake-up Wrap ingredients: cholesterol, sugars, protein, calcium.

What is one serving size?
One serving of Egg White Turkey Sausage Wake-up Wrap is 1 wrap.

What is in this product?
Ingredients list: Egg Patty: Egg Whites, Cooked Turkey Sausage Dark Turkey, Mechanically Separated Turkey, Seasoning (Salt, Spices, Sugar, Dextrose, Spice Extract, BHA, Propyl Gallate, Citric Acid), Reduced Fat Provolone Cheese Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor, Vitamin A Palmitate), Powdered Cellulose (to prevent caking), Spinach, Nonfat Dry Milk, Modified Corn Starch, Salt, Xanthan Gum, Ground White Pepper; Multigrain Bread: Enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B one), Riboflavin (Vitamin B2), Folic Acid, Water, Grains (Whole Wheat Flour, Oat Flour, Yellow Corn Flour, Rye Flour, Buckwheat Flour, Rice Flour, Spelt Flour, Toasted Sesame Seeds, Millet, Flax Seeds, Poppy Seeds, Sugar), Soybean Oil, Yeast, Contains two percent or less of: Salt, Cracked Whole Wheat, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Dough Conditioner (Calcium Sulfate, Guar Gum, Vegetable Mono and Diglycerides, L-Cysteine, Calcium Peroxide, Enzymes), Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide), Calcium Propionate and Potassium Sorbate (Preservatives); Reduced Fat Cheddar Cheese: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Color).

How many sugar contains in one serving of Egg White Turkey Sausage Wake-up Wrap?
1 wrap contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg White Turkey Sausage Wake-up Wrap?
You can get 9% of your DV from one serving of Egg White Turkey Sausage Wake-up Wrap.

Conclusion:

Egg White Turkey Sausage Wake-up Wrap is a good source of sugars, protein, cholesterol, calcium. Product has 150 calories (50 calories from fat), 10 grams of protein, 14 grams of carbohydrates and six grams of fat. Warning: product has a 50 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Wheat 'N Honey Bagel
Wheat Spinach Savory Foldover
Wheat 'N Honey Bagel

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