How many calories in

Egg White, Avocado & Spinach Breakfast Power Sandwich

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  • 77

410 calories

Egg White, Avocado & Spinach Breakfast Power Sandwich

Recommendation:
We recommend to try 1 sandwich and the meal replacement shake to burn fat.

Best diets with Egg White, Avocado

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 410
  • - Protein: 22g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 22g 46%
Calories 410 cal 24%
Total Fat 14g 22%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 54g 23%
Sodium (bad) 0.64g 28%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 8g 32%
Sugars 5g 12%
Added Sugars 3.75g 16%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0036g 20%
Calcium (good) 0.3g 30%
Top 10 diets with Egg White, Avocado

Ingredients

Sprouted Grain Bagel Flat (sprouted grain mix [water, wheat, rye, spelt, oat groats], unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, 100 % whole wheat flour, rolled oats, bagel base [sugar, salt, malted barley flour, calcium sulfate, calcium carbonate, molasses powder {molasses, wheat starch}, yeast, soybean oil, ascorbic acid, enzymes {wheat}], honey, brown sugar, wheat gluten, yeast [yeast, sorbitan monostearate, ascorbic acid]), egg whites (pasteurized egg whites, guar gum), avocado, white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), tomatoes, spinach, salt, black pepper.

Ways to burn 410 calories:

  • 124 min
  • 47 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What's bad in Egg White, Avocado & Spinach Breakfast Power Sandwich?
Nothing. Egg White, Avocado contains only good ingredients such as: calcium, protein, cholesterol, vitamin C, vitamin A, dietary fiber, iron.

What is one serving of Egg White, Avocado & Spinach Breakfast Power Sandwich?
One serving size of Egg White, Avocado & Spinach Breakfast Power Sandwich is one sandwich.

What good ingredients are in Egg White, Avocado & Spinach Breakfast Power Sandwich?
Egg White, Avocado & Spinach Breakfast Power Sandwich ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

Can I burn fat with Egg White, Avocado & Spinach Breakfast Power Sandwich?
Of course, you can if you consume no more than three serving sizes per day.

What is inside this product?
Ingredients list: Sprouted Grain Bagel Flat (sprouted grain mix water, wheat, rye, spelt, oat groats, unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, one hundred % whole wheat flour, rolled oats, bagel base sugar, salt, malted barley flour, calcium sulfate, calcium carbonate, molasses powder molasses, wheat starch, yeast, soybean oil, ascorbic acid, enzymes wheat, honey, brown sugar, wheat gluten, yeast yeast, sorbitan monostearate, ascorbic acid), egg whites (pasteurized egg whites, guar gum), avocado, white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), tomatoes, spinach, salt, black pepper.

How many sugar contains in one serving of Egg White, Avocado & Spinach Breakfast Power Sandwich?
1 sandwich contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg White, Avocado & Spinach Breakfast Power Sandwich?
You can get 24% of your DV from one serving of Egg White, Avocado & Spinach Breakfast Power Sandwich.

Conclusion:

Egg White, Avocado & Spinach Breakfast Power Sandwich is a good source of cholesterol, vitamin C, dietary fiber, calcium, iron, protein, vitamin A. Egg White, Avocado & Spinach Breakfast Power Sandwich has 410 calories, 22 g of protein, fifty four grams of carbs and fourteen grams of fat. It has calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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