How many calories in

Plain Bagel

  • 0
  • 3
  • 46

280 calories

Plain Bagel

Recommendation:
Combine Plain Bagel 1 bagel with a protein diet shake to lose weight.

Best diets with Plain Bagel

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 280
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 10g 21%
Calories 280 cal 16%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 57g 24%
Sodium 0.5g 22%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.04g 4%
Top 10 diets with Plain Bagel

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Plain Bagel?
Plain Bagel ingredients: saturated fat, cholesterol, protein, iron.

Can I lose weight with Plain Bagel?
Yes, you can if you consume no more than five servings.

What is in this product?
Ingredients:

What's bad in Plain Bagel?
We don't know anything bad about it.

What is one serving ?
Serving of Plain Bagel is one bagel.

How many sugar contains in one serving of Plain Bagel?
1 bagel contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagel?
You can get 16% of your DV from one serving of Plain Bagel.

Conclusion:

Plain Bagel is a good source of protein, iron, saturated fat, cholesterol. Product has two hundreds eighty calories (20 calories from fat), ten grams of protein, 57 grams of carbs and two grams of fat. Be careful: product has a 20 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Sesame Seed Bagel
Oatmeal-Mixed Berries
Onion Bagel

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