How many calories in

Onion Bagel

  • 0
  • 3
  • 49

280 calories

Onion Bagel

Recommendation:
We recommend to try it and the protein to burn belly fat faster.

Best diets with Onion Bagel

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 280
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 10g 21%
Calories 280 cal 16%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 57g 24%
Sodium 0.49g 21%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron (good) 0.0036g 20%
Calcium 0.06g 6%
Top 10 diets with Onion Bagel

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Onion Bagel?
Of course, you can if you eat no more than five servings per day.

What's bad in Onion Bagel?
We don't know anything bad about it.

What is one serving size?
One serving size of Onion Bagel is one bagel.

What’s Onion Bagel?
Ingredients list:

What good ingredients are in Onion Bagel?
Onion Bagel contains saturated fat, cholesterol, protein, iron.

How many sugar contains in one serving of Onion Bagel?
1 bagel contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Bagel?
You can get 16% of your DV from one serving of Onion Bagel.

Conclusion:

Onion Bagel is a good source of protein, cholesterol, saturated fat, iron. Onion Bagel has two hundreds eighty calories (20 calories from fat), 10 grams of protein, 57 grams of carbs and 2 g of fat. Warning: product has a twenty calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Onion Bagel
Sesame Seed Bagel
Plain Bagel

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